Hey, GLA Fam,

Big news—I’m taking all the best parts of Groomed LA and giving them a major upgrade. Welcome to The Midlife Mixtress, our new Substack brought to you by Micropause!

We’ll be diving deep into everything you’ve loved about GLA, but with a sharper focus on midlife wellness, bio-hacking, fitness and sexual health, beauty, travel – all the things!

So, what can you expect from The Midlife Mixtress?

First off, I’m bringing the same no-BS attitude you’ve come to love at GLA, but now with a laser focus on optimizing your body, brain, and libido, in midlife. We’re talking practical bio-hacks that help you get more energy, the latest in fitness strategies to keep you strong and flexible, and insights into keeping your sexual health as vibrant as ever—because let’s be real, that’s a part of life we’re not leaving behind.

As a trainer, I’ll also be sharing workout routines that won’t just keep you in shape, but will help you feel powerful, resilient, and ready to tackle whatever life throws your way. Plus, we’ll dig into cutting-edge wellness trends and figure out which ones are worth your time and which ones are just hype.

In The Midlife Mixtress, you’ll get all the real talk, insider tips, and science-backed strategies to help you thrive in this new chapter of life. It’s about living smarter, stronger, and yes, sexier, without any of the fluff. I’m excited to bring you along on this ride—because midlife is just the beginning, and it’s going to be better than ever.

So, head on over to The Midlife Mixtress on Substack and subscribe—because you deserve to live your best life, and I’m here to help you do just that. There will be amazing subscriber perks (think major Micropause discounts, freebies, gifting and all that good stuff!)

What you can find here! All spa/destination/hotel/travel and local provider stuff and travel reviews! 

XO Emily