Mark Moon: the Blood Type Diet and maximizing your workout

NO MORE CHICKEN FOR YOU, YOU'RE A B+ BLOOD TYPE!

TOO MUCH CARDIO WILL MAKE YOU FAT!

…just two of the mind blowing tips Mark unloaded upon me last week when we chatted workouts, women in their 40's, The Blood Type Diet (for ultimate functioning of immune system and digestion) and more.

I trained with him a couple of weeks ago and in less than an hour my workout far surpassed my daily 60-mins-plus cardio-elliptical-pallooza. Seven days a week of cardio and I have gained ten pounds this past year. HELP.

Mark had me rocking quick bursts with heavy weights, a simple, manageable routine that mixed kettle bells/dead lifts/cardio/squats/cardio (etc) setting my metabolism on fire, pushing me to fatigue in every short set and sending me on my way, into an all day burning zone situtaion!

In short, ladies, we need to be lifting weights (substantial, not just the super light high rep thing that's so popular), doing shorter bursts of intense reps to fatigue and mixing the weight training with cardio – in a rapid circuit training way. Firing up your muscles and metabolism this way creates a furnace, so to speak, so you are burning calories post workout. Those mega-endurance cardio sessions are a waste of time without the resistance weight training. We need bone-density-building weighted resistance to create muscle to burn burn burn – otherwise you'll end up like me: wasting over an hour a day on cardio, stuck in the same place, body unchanged and fat.

Who is Mark Moon?

He's one of today's leading fitness and wellness expert, as well as one of the most influential experts on The Blood Type Diet.

With over 15 years experience as a master group fitness trainer, Mark has taught thousands of classes all over the world and shared his knowledge and expertise with hundreds of instructors in the fitness industry.

Mark's experience of current industry trends from across the globe has allowed him to develop a complete range of health and fitness programs that incorporate cutting-edge training techniques. Mark’s unique motivating style ensures people achieve all their health and fitness goals.

His first, US-based, four-disc DVD series, Get Fit Fast: The Complete Workout System, is inspired by his online wellness program.

Now available for online purchase, these workouts are designed to improve strength, cardio, recovery and flexibility combining his most effective exercises and routines complete workouts broken down into four DVD programs.

For more information about Mark Moon, please visit www.markmoonfitnessusa.com.

PREVIEW THE GET FIT FAST WORKOUTS

Blast away body fat and achieve your fitness goals fast! These convenient easy-to-follow workouts target every muscle group to transform your body and sculpt the perfect physique.

STRENGTH™

Build lean muscle to increase your metabolism and create the perfect physique with this full body workout that is perfect for both men and women.

Transform the way you look and feel with my cutting-edge program designed to target every muscle of your body. Strength training is essential to maintain excellent bone density, great posture and lean muscle that helps keep your body looking young and more active for longer. The strength workout is designed to be suitable for anyone looking to get fit and should take up the majority of your exercise schedule.

WORKOUT ANYWHERE ANYTIME

Get instant online access to my digital workouts, healthy eating guide and workout planners for download. Use your smartphone, tablet, laptop or TV as your very own fitness trainer 24/7 and exercise at home, the gym, or away on travel!