Category Archives: FIT + WELL

CLMBR West Hollywood

February 3, 2023

 West Hollywood knows how to do fitness and it is always fun to see what the latest and greatest fitness workout is in this legendary city. With top fitness boutiques such as Rumble Boxing, Barry’s Bootcamp, Training Mate & more, only the best workouts will make it here! We recently checked out the city’s newest fitness concept, CLMBR, the 30 minute high-intensity, low-impact workout in the heart of West Hollywood. CLMBR combines the benefits of High Intensity Cardio Conditioning, while activating 86% of muscles, all in just 30 minutes. There are so many benefits to this new Weho workout:

  • LOW IMPACT. MAX OUTPUT: Climbing is a low impact and full-body, allowing for life-long use without negative consequences.
  • SUPERIOR CARDIO & STRENGTH: Combined cardio and strength allow you to achieve higher output in less time. Say goodby to separate leg and arm days. They’ve now become one!
  • HIGHER V02 MAX: Studies have shown that heart rate and maximum rate of oxygen consumption are significantly higher while vertical climbing.
  • CONTINUED CALORIC BURN: Vertical climbing can burn up to 600 calories in a 30 minute session. Due to high V02 max, this high output allows the body to continue burning calories hours after the workout.  

West Hollywood is buzzing with new fitness and wellness offerings, so to make a splash a brand has to deliver results. Word around town is that CLMBR is the hottest new workout! CLMBR combines the benefits of High Intensity Cardio Conditioning, while activating 86% of muscles, all in just 30 minutes. 

The new fitness concept offers 5 different workouts:

  • JUST CLIMB – This 30 minute workout features high intensity, full body, cardio conditioning on the State of the Art CLMBR! 
  • BOOTCAMP – This 45 minute workout is half on the CLMBR and half utilizing resistance bands and/or dumbbells with a focus on body strength. 
  • CLIMB & CORE – All the benefits of our classic climb class with focus on core work. 
  • JUST LIFT-  A class specifically designed to strengthen and sculpt your body.
  • ADVANCED CLIMB – This 45 minute workout features high intensity, full body, cardio conditioning on the State of the Art CLMBR! 

Just like West Hollywood, CLMBR is a community and they “Reach for Greatness” together. For more information visit: https://studioclmbrla.com/location/west-hollywood/

 

Galentine’s Day Gift Idea!

January 31, 2023

In honor of the day and in the spirit of celebrating sexual health and self-care, LA-based cannabis brand PHASES is partnering exclusively with dispensary Atrium.

Customers who buy an eighth of PHASES’ VIBRATION strain will receive a vibrator from luxury clothing + bag brand Citizen High as a gift with purchase from February 10th through the 13th.

Ok this is a super fun deal!

Minority-owned and female-run, PHASES an effect-based flower and pre-roll is the first carbon neutral-certified cannabis brand, with an approachable aesthetic and price for casual newbies, while remaining the highest flower in terms of quality, taste, and effects for seasoned connoisseurs.

YOBO SOJU – A Twist On Holiday Spirits

November 8, 2022

YOBO, the female founded leader in the Asian American Spirits industry, is proud to announce the launch of their collaboration with world-renowned chef, Kristen Kish, on a new range of modern aperitifs inspired by an evolving Korean American identity.

Created by Kristen Kish, Top Chef winner, author, celebrity television host, and restaurateur, to disrupt the traditionally Western category, Yobo_Kish pays homage to Kristen’s Korean roots and brings together her passion for unique flavors, unexpected ingredients, and the intricate balance needed to accompany any exquisite meal.

Each aperitif is a deeply personal reflection of Kristen’s story, ethos, and heritage. As a proud Korean American and member of the LGBTQ community, Kristen’s self-expression is represented through one-of-a-kind flavor profiles and curated names; Shine (kumquat rose ginger), Bliss (sour cherry pink peppercorn licorice), Seoul(hibiscus lemon balm raw honey) and Earth (smoked mushroom umami).

“I’m thrilled to unveil my line of aperitifs inspired by my passion for food, the many journeys of my life, and my Korean American heritage. A family of four aperitifs, each have its own story to tell pulling from specific memories and moments that I cherish. It’s an honor to share my stories with you.” – Kristen Kish

Co-created with Yobo Soju, levering soju as its base, Yobo_Kish is crafted from all natural ingredients with no artificial additives, no artificial colors, and is well balanced at 21% A.B.V. Each aperitif is designed to stretch the imagination of mixologists and chefs of all levels to create a new generation of elevated Asian American mixology.

You can purchase Yobo_Kish on https://yobosoju.com/ and Reserve Bar for $38.99 (750 ml) and $20.99 (375 ml). 

About Yobo Drinks

Founded in 2015 by Carolyn Kim, lawyer, and mother of twins, Yobo Soju launched as the first American-made craft soju produced in the New York Finger Lakes. Today, Yobo Drinks is a leading Asian American spirits house producing nearly 20 SKUs across a wide range of formats and flavors, each balancing a deep respect for heritage with a passion to forge new innovation.

Sweat And Surf Have Nothing On These Waterproof Bluetooth Headphones

October 11, 2022

The biggest issue I’ve had as a fitness trainer who teaches my signature class (The Work IN) via Zoom is this: Sweaty air pods falling out from sweat, getting clogged from sweat, and slipping out while I teach. I have tried several hacks – wearing a sweatband (looking like John McEnroe ) to keep them in, but even so, I still have the issue of them clogging and losing connection. I also take sweaty hikes, and once again, the clogging, slipping, the dreaded falling out into the dirt road, searching for the dirty pod, cleaning it, and reconnecting. A major pain.

Enter H2O Audio, with their new waterproof headphones, designed for multi-sport use. They are not only waterproof bone conduction headphones, but they go beyond the highest waterproof IPX8 rating by being submersible up to 12 feet of water for an unlimited amount of time.

The perfect gift this holiday season for the sport enthusiast in your life.

Music increases endurance significantly. Think: Listening to your favorite music while you work out, and running to your favorite jams with no issue of sweat or falling so you can run harder, bike longer and swim faster without fussing constantly.

 

The “TRI Multi-Sport Headphones with Bluetooth and MP3” have a built-in MP3 player and Bluetooth, hold 8 GB of memory, and offer 9 hours of battery life.  No wonder…H2O Audio is the world leader in waterproof headphones and accessories,

H2O Audio, the world leader in waterproof headphones and accessories, launched its H2O TRI – Triathlon Multi-Sport Headphones.

These headphones were designed for triathletes, but made for anyone who likes to listen to music while they swim, surf, run, bike, ski, snowboard or sweat.

“Combining our latest bone conduction speakers, Bluetooth, MP3 player and the stable fit of a behind-the-neck headphone, the H2O TRI headphones are designed take on any sport – in and out of water,” said Rauhala. “As a small but innovative brand, we are pleased to launch the H2O Triathlon Multi-Sport headphones and extend the use of our headphones from the swimming pool to the ocean, bike, mountain or trail.”

H2O TRI Headphones Specs and Features:

  • Multi-Sport Design: Designed for swimming, biking, running, paddling, surfing, skiing, snowboarding and any outdoor activity, the open ear bone conduction speakers provide great sound while maintaining surrounding awareness.
  • 100% Waterproof: H2O Audio waterproof technology allows submersion to 12 feet/3.6 meters underwater for an unlimited amount of time. The sound under water is truly an amazing experience. Waterproof Rating: IPX8.
  • MP3 Player: Built-in MP3 player with 8 GB of memory will hold several hundred songs and accepts most music formats.
  • Bluetooth: Connect your iPhone, Android or any music enabled smart watch – and enjoy running and biking with streaming music.
  • Battery Life: 9 Hours of play time should cover even the most grueling endurance events.
  • Secure Fit: The neck band provides a secure and comfortable fit while swimming, paddling, running, and working out.

But them here on Amazon!

About H2O Audio
H2O Audio was founded in 2003 in San Diego, California just as a new era of digital music and portable MP3 players began to give people outstanding audio quality on the move. As avid watersports lovers, we wanted to extend that use to the pool and ocean. Designed by athletes for athletes, we now lead the field in waterproof headphones, MP3 players and Apple accessories, creating products with superior underwater sound.

Cerē Puts Your Sexual Wellness First

October 4, 2022

The ‘Black Card’ of Vibrators
Doctor-Engineered and Prescribed

If you don’t have your pleasure portal (aka the nightstand drawer next to your bed) fully loaded – I don’t know what you are waiting for.  Self-pleasure is self-care 101 – Let’s break this down with some facts from physician-developed collection of pleasure care essentials. Dr. Amir Marashi created the new level next level brand of self-pleasure goodness, called Cerē.

Only 25% of women experience orgasms consistently during sex. Even the mainstream media repeatedly references the vagina’s mysterious complexity, with entire film franchises like American Pie paying homage to the elusive female orgasm. It would seem as though a woman’s anatomy is misunderstood by most of the world (women included). So, perhaps the most shocking fact of all is how little this field of research has expanded over the last 100 years… until “Vagina Whisperer” Dr. Amir Marashi introduced Cerē pleasure care essentials as a means of ending orgasm inequity.  

 

In today’s society, it seems like a movement is underway to normalize discussing our sexual wellness more openly and how to fulfill individual needs is so important. 

With over 20 years of experience behind him, Dr. Amir Marashi, an internationally acclaimed OB/GYN and vaginal surgeon is at the forefront of taking the sexual wellness movement to the next level. As a pioneer in the field of female sexual health, he now goes one step further to shift the cultural conversation, introducing sexual pleasure as (gasp!) an essential aspect of wellness. Joining with research and development partner Dr. Kimberly Lovie, a Harvard and Yale-trained physician, chemist, and engineer, Dr. Marashi launched Cerē as the first-ever line of physician-developed pleasure care essentials. 

Now, a growing collection of toys and vibrators offers an elevated experience, lab-proven through a pioneering clitoral ultrasound research protocol. In fact, Cerē is the first sexual wellness company to publish its groundbreaking studies in a peer-reviewed medical journal.

The team also advances its global mission by donating a portion of proceeds to organizations seeking to improve sexual wellness, including by helping victims of FGM (female genital mutilation). 

“Across demographics and around the world, women are not climaxing at the same rate as their male counterparts,” shares Dr. Amir Marashi, a board-certified OB/GYN and internationally acclaimed vaginal surgeon. “It’s time to align pleasure and anatomy in blissful harmony, rediscovering sex as a vital part of health, rather than a cultural taboo.”

With over 20 years of experience behind him, Dr. Marashi has already made strides in the effort to close the pleasure gap between men and women. He is the renowned creator of the VagilangeloⓇTM procedure that has empowered hundreds of women to discover or rediscover sexual pleasure. He also authored the 2020 BlackBook release A Woman’s Right to Pleasure, with forwards by feminist icons Erica Jong and Roxanne Gay. As a pioneer in the field of female sexual health, he now goes one step further to shift the cultural conversation, introducing sexual pleasure as (gasp!) an essential aspect of wellness

Joining with research and development partner Dr. Kimberly Lovie, a Harvard and Yale-trained physician, chemist and engineer, Dr. Marashi launched Cerē as the first-ever line of physician-developed pleasure care essentials.

The brand initially made a splash with a luxurious Enchantment Gel, developed according to Dr. Marashi and Dr. Lovie’s own research with a warming, sensory-enhancing blend of l-arginine, l-citrulline, and soothing chamomile. 

Now, a growing collection of toys and vibrators offers an elevated experience, lab-proven through a pioneering clitoral ultrasound research protocol. In fact, Cerē is the first sexual wellness company to publish its groundbreaking studies in a peer-reviewed medical journal. The team also advances its global mission by donating a portion of proceeds to organizations seeking to improve sexual wellness, including by helping victims of FGM (female genital mutilation). 

See why doctors all over the nation endorse Cerē essential pleasure products. Give the gift that keeps on giving this holiday season and shop the full offering at getcere.com. Follow @GetCere on Instagram for sexual wellness tips, sensational product releases, and exciting brand updates. 

About Cerē:

Cerē is pursuing an end to the pleasure gap with the first-ever pleasure product brand designed by physicians. Founded by Dr. Amir Marashi, an internationally acclaimed OB/GYN and vaginal surgeon, Cerē is helping people find and reach their most pleasurable parts, eradicate sexual shame, and put an end to orgasm inequity. Cerē’s pleasure products were developed alongside Dr. Kimberly Lovie, a Harvard and Yale-trained physician, chemist and engineer, through a multi-faceted approach that leveraged their collective understanding of anatomy and engineering to put sexual wellness at the forefront of every person’s health. Shop the full offering at getcere.com. Follow @GetCere on Instagram for sexual wellness tips, sensational product releases, and exciting brand updates. Cerē – Enjoy yourself. Doctor’s orders.TM

Website: getcere

IG: @GetCere