E Q U I N O X D O W N T O W N
opening doors on March 27th
444 Flower Street (4th and Flower)
in the revamped Citigroup Center
get ready for EQUINOX downtown – opening March 27
March 12, 2013
Category Archives: FIT + WELL
Zaggora’s iconic Hot Pants 2.0 and the new upper body collection!! Sweating my entire body off!
January 22, 2013
I don’t know what to say but – this shit works.
Sweating every pore off and onto the gym floor.
I’m hooked, addicted, obsessed. Even if I do look like I’m gonna go scuba diving.
This jacket is so bomb, I might even wear it, like just to wear it. But then I’d be dripping sweat on everyone. Been getting a million “that is bad ass” compliments on the jacket. Didn’t need the hood, but the pop of yellow is fresh. I can no longer do my ellipticalling without it. (Yah, I know that’s not a word)
Get one size bigger than you are –
WHAT:: Developed with a breakthrough Celu-Lite fabric technology that harnesses the body’s natural heat in order to boost its core temperature by 11%, and in turn increase the amount of calories you burn, HotPants revolutionized the workout regimens of women everywhere. In fact, research shows that women who wear HotPants for at least 30 minutes experience calorie burn that is 11.3% greater compared to when they wore traditional workout attire.
Zaggora introduces its new upper body range, including body blazers, tanks and bra tops. Designed with the same Celu-Lite technology that delivers the efficient, fat-burning benefits of HotPants, this collection targets the arms, stomach, chest and back. Each piece is designed to highlight the curves you adore and flatter the ones you abhor, and can be worn individually or layered together to maximize your workout.
Pricing: Body Blazer ($128), Hooded Body Blazer ($144), Hot Top ($80), Coola Bra ($48), HotPants 2.0 Short ($72), HotPants 2.0 Long ($88), HotPants 2.0 Capri ($104)
Where to buy: www.zaggora.com
SkyTechSport Ski & Fit left us wanting for more!
December 24, 2012
Last weekend, I had the chance to hit SkyTech Sport located at 243 N. Robertson Blvd. in Beverly Hills SkyTechSport Having tried everything from spinning, power pilates, boxing and aquatic boot camp (Bootcamp H20 OMG can we say hard?)
I was a bit cocky walking into SkyTech – ski simulator? I got this. 15
minutes into my workout I was in need of water, foot massage and cocktail (this never happens) .
I was a bit cocky walking into SkyTech – ski simulator? I got this. 15
minutes into my workout I was in need of water, foot massage and cocktail (this never happens) .
I
came in on a Sunday afternoon. The two simulators they have were in
use. A group comprised of 2 women and 1 man were in session and loving
it. I chatted with one of the women. She told me her boyfriend is an avid skiier while she was just getting into it. 10 minutes later my ski boots were
snapped on and my turn was up. Looking at the simulator I assessed "ok so it looks like I'll really activate my core and glutes". Turns out a
lot of your power in skiing seems to come from your feet and maintaining equal
balance. Maybe it's because I haven't set foot in ski boots since I was
12, maybe it's because this was an entirely different workout than I am
used to but midway through my first lesson I whimpering in need of a break.
came in on a Sunday afternoon. The two simulators they have were in
use. A group comprised of 2 women and 1 man were in session and loving
it. I chatted with one of the women. She told me her boyfriend is an avid skiier while she was just getting into it. 10 minutes later my ski boots were
snapped on and my turn was up. Looking at the simulator I assessed "ok so it looks like I'll really activate my core and glutes". Turns out a
lot of your power in skiing seems to come from your feet and maintaining equal
balance. Maybe it's because I haven't set foot in ski boots since I was
12, maybe it's because this was an entirely different workout than I am
used to but midway through my first lesson I whimpering in need of a break.
The coaches at SkyTech are encouraging, supportive and guide you every step of the way.
A great party idea. SkyTech reps tell me they are booked consistently every weekend with birthday parties.
Warning!
Below are the technical aspects of SkyTech Sport. Not as sexy and
glamorous as we hope but we are smart chicks too. We dig science, math
and cool stuff that also help to burn calories and make us sweat
Below are the technical aspects of SkyTech Sport. Not as sexy and
glamorous as we hope but we are smart chicks too. We dig science, math
and cool stuff that also help to burn calories and make us sweat
To sum it up: A
cutting edge alpine ski and snowboard simulator that allows users to
experience the same G-force effects they would in well-carved turns on a
real slope, is being introduced to the U.S. market. Started in Europe
and developed by top physicists, applied mathematicians and computer
engineers, SkyTechSport’s simulator utilizes top notch computer
sequences, power drives, accurate sensors and virtual reality compounds
to create a fully realistic simulation of the slopes. Providing a
professional training platform year round for everyone from beginners to
advance.
cutting edge alpine ski and snowboard simulator that allows users to
experience the same G-force effects they would in well-carved turns on a
real slope, is being introduced to the U.S. market. Started in Europe
and developed by top physicists, applied mathematicians and computer
engineers, SkyTechSport’s simulator utilizes top notch computer
sequences, power drives, accurate sensors and virtual reality compounds
to create a fully realistic simulation of the slopes. Providing a
professional training platform year round for everyone from beginners to
advance.
Four powerful motors
are responsible for the simulation of the physics and mechanics of
skiing, creating the G-forces alpine skiers experience on the real
slopes. Customers can choose your trails and adjust the snow conditions
to be “ideal” or complex, including hard-packed, soft or icy snow. It
can also generate bumps on the slope creating almost mogul-like terrain.
In addition, a powerful 3D engine and a three-unit
multimedia-projection generate a huge virtual image of a running slope covering 170 sq. feet!
are responsible for the simulation of the physics and mechanics of
skiing, creating the G-forces alpine skiers experience on the real
slopes. Customers can choose your trails and adjust the snow conditions
to be “ideal” or complex, including hard-packed, soft or icy snow. It
can also generate bumps on the slope creating almost mogul-like terrain.
In addition, a powerful 3D engine and a three-unit
multimedia-projection generate a huge virtual image of a running slope covering 170 sq. feet!
The Deets:
The SkyTechSport ski and snowboard simulator is currently used at more
than 100 training locations worldwide in countries such as Germany,
Czech Republic, Poland, Russia and Greece.
The SkyTechSport ski and snowboard simulator is currently used at more
than 100 training locations worldwide in countries such as Germany,
Czech Republic, Poland, Russia and Greece.
SkyTechSport
ski and snowboard simulators are available for purchase or to rent. The
Los Angeles location is at 243 N. Robertson Blvd, Beverly Hills. A rep
told me they recently disassembled a simulator for a benefit party – it
was a hit and the kids loved it! One of the attendees of the party
(who may or may not be a well known director who's works include:
Lincoln, War Horse and ET to name a few) was so impressed he has
enlisted private sessions for his kids. Stop by SkyTechSport if you
are looking for a fun afternoon, interesting date idea (Patti StangerMillionaire Matchmakerwhere you at) an exhilarating workout or just a good ol' time.
ski and snowboard simulators are available for purchase or to rent. The
Los Angeles location is at 243 N. Robertson Blvd, Beverly Hills. A rep
told me they recently disassembled a simulator for a benefit party – it
was a hit and the kids loved it! One of the attendees of the party
(who may or may not be a well known director who's works include:
Lincoln, War Horse and ET to name a few) was so impressed he has
enlisted private sessions for his kids. Stop by SkyTechSport if you
are looking for a fun afternoon, interesting date idea (Patti StangerMillionaire Matchmakerwhere you at) an exhilarating workout or just a good ol' time.
xox
Lacee
Get the most out of your SPIN with this HEART RATE TRAINING CHEAT SHEET!
November 15, 2012
Giovanni Masi is a certified Spinning® instructor with over 22 years of experience and shares this awesome HEART RATE brush up with us. He is BAD ASS. Thanks Giovanni! I currently spin around 3x/week and one is my early Sunday spin (alone!!) for 60 to 75 minutes. Heaven!!
Typically, a heart rate monitor consists of a chest strap and a watch. There are other portable designs too, such as this EKG monitor from the SonoHealth website: https://sonohealth.org/product/ekgraph-portable-ekg-monitor-detect-afib-abnormalities/. Today, you can even track your heart rate using your smartphone. The chest strap transmits a person’s heart rate data to the device in beats per minute (BPM) or as the percent of your maximum heart rate. Prices can vary from $50 to $400 depending on features. Thanks to today’s mobile technology, smartphone apps like Digifit iCardio let you track your heart rate during exercise as well as weight, blood pressure, sleep and more–so you can have all your data in one place making it easy to analyze, share and edit.
There are other types of heart rate monitors including those found on exercise machines. However, these do not offer the most accurate measurement since they use generalized numbers.
Heart Rate Training Zones
Heart rate training is essential for cardiovascular health and when monitoring your heart rate, you will find five heart zones which are measured by the intensity of your workout effort. Specific goals and exercises target different heart zones, so knowing which zones to workout in is crucial for achieving desired results.
Below are the basic heart rate training zones, based on % of Max Heart Rate (MHR)
Most warm-ups should take place in Zone 1, which is also the exercise level for a sedentary person. A long, low intensity workout should occur in Zone 2 or low-end Zone 3, which is considered a good aerobic workout zone. Zone 4 starts reaching anaerobic levels usually at around 85 percent maxHR (commonly used for intervals and sprints). Zone 5 completely reaches anaerobic levels and is recommended only for serious athletes training for specific race events.
Get to Know Your Heart
Using a heart rate monitor lets you stay focused on your workout and alerts you to necessary adjustments needed to stay safe and healthy. For instance, an unusual spike in heart rate on your device may alert you to slow down the pace or effort level of your workout. Whether you are tired, dehydrated or simply working too hard, the monitor keeps you in tune with how your body is responding to the exercise so that you can control it. Tracking heart rate allows you to identify your capabilities and limitations while encouraging you to push yourself when you are ready. This knowledge, especially over time, can help guide your fitness and goals so that you are always working to your fullest potential.
Heart-Rate Workout Options Depending on your goals, there are several different heart-rate workouts to consider based on heart-rate training zones. Any combination of walking, jogging, running, Spinning, biking and the elliptical are fantastic ways to combine exercise and heart rate training.
Heart-Rate Workout Options
Depending on your goals, there are several different heart-rate workouts to consider based on heart-rate training zones. Any combination of walking, jogging, running, Spinning, biking and the elliptical are fantastic ways to combine exercise and heart rate training.
Fat burning workouts (Zones 1, 2 and low end of zone 3)
Fat burning workouts are done with a lower intensity and longer duration. You would be do your workout in Zone 2 of the chart above. Typically in a duration of 35 to 60 minutes. Long and slow workouts will target your fat cells which are optimal workouts for anyone looking to shed flab and lose weight. Try one of our sample fat burning workouts provided by Digifit’s resident-fitness expert, Giovanni Masi, listed here.
Aerobic/Endurance workouts (Zones 3-4)
Aerobic/Endurance workouts are at a slightly higher intensity and are recommended for heart health. These will vary in between Zones 3 to 4 and allow the heart to get real exercise. These are also more aerobic with a mix of some anaerobic zones. Typical workout time is 30 to 40 minutes for the benefits. These are what most health seekers are doing at the gym. Giovanni provides an example of an aerobic/endurance workout exercise routine that requires an elliptical, stair climber or similar exercise machine.
Anaerobic and max training workouts
Anaerobic and max training workouts include harder effort workouts which will be more taxing on your body and energy levels, like sprint intervals or climbing a steep hill during spin class. These workouts will take you to Zones 4 and 5. Typically your workouts at this effort level will be 15 to 30 minutes max. Check out this recommended anaerobic workout.
Follow Giovanni on Twitter: GioFitness
Digifit | Get fit. Stay healthy.
Delfin Spa Bio Ceramic SWEAT YOUR FRICKEN ASS OFF shorts!!
November 5, 2012
Face it, sweating aint pretty.
So what's the big deal if you workout looking like you're heading out to surf or scuba dive afterwards?
You're gonna sweat your ass off in these.
I literally lose pounds of water when I workout in these.
DRIPPING. FLOOR SLIPPING, SNEAKER WASHING, POUND LOSING SWEAT.
DELFIN
delfinspa.com