Category Archives: FIT + WELL

Salt Inhalers and Oral Ecology from Living Libations : Venice and online

March 22, 2017

I recently discovered the wonderful online shop and brick and mortar Venice shop, LIVING LIBATIONS and I am in love!

Living Libations is an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet.

I simply HAD to get their SALT INHALER after reading about Nadine on The Chalkboard. I was enthralled by a piece about where she addressed Oral Health (officially on board with her entire regime – well, most of it!) and then I just went full on digging around and needed to know everything!

The Salt Inhaler is a positively purifying device that cleanses the entire respiratory system by flushing out allergens and impurities. The salt inhaler, also known as a salt pipe has been featured on theDr. Oz show and named one of Alternative Medicine’s 2010 Best New Products.

I just started working with it and it’s pretty cool – so far, I am just getting used to it, but it’s supposed to be excellent for many reasons – here are few I found just poking around the web.

9 Health Benefits of Salt Inhalers

1. Helps with Sinus Ailments

Salt inhalation therapy has been used to boost overall respiratory strength and lung capacity. Studies from the 1800’s found that breathing pure, ionized (salted) air in salt mines could help reduce respiratory problems and the general irritation cause by smoking and air pollution.

2. Supports Harmful Organism Cleansing

Himalayan salt has been used as a cleansing agent against harmful organisms. In fact, it is a commonly used holistic health practice to help individuals with respiratory difficulties, and may even work better than some of the commonly prescribed options for these conditions.

3. May Help Reduce Swelling and Redness

Crystal salt helps reduce redness and swelling, aiding in the body’s ability to fight off responses that lead to deterioration in the body over time.

4. Detoxifies Air

We breathe in a shocking amount of chemical pollutants, as well as smoke, dust, smog and pet dander. Our lungs are under constant stress from air pollution. Similarly, many smokers have found comfort in using the Himalayan salt inhaler, as it helps reduce withdrawal symptoms associated with quitting.

5. May Help Lower Blood Pressure

High in the mineral potassium, the Himalayan sea salt inhaler may also aid in stabilizing blood pressure.

6. Deepens Breath Capacity and Promotes Mental Calmness

Given its ability to increase the body’s natural ability to breathe deeply, a salt inhaler may provide a variety of psychological benefits. The ability to breathe easily promotes their body’s own natural relaxation response.

7. Aids in Promoting Sound Sleep

Using a Himalayan salt inhaler is believed to help people breathe better at night. It may also reduce or eliminate night coughs, snoring, and breath-related sleeping conditions. In addition, some people find that Himalayan salt lamps such as this 3D moon night light design can boost their overall mood helping them to sleep more soundly.

8. May Help Reduce Mucus Build Up

Salt is a natural cleansing expectorant, and can aid in reducing excess mucous and general nose and throat stuffiness.

9. Moisturizes Dry Mucous Membranes

A crystal salt inhaler is great for taking aboard an airplane, as the salt hydrates the respiratory system while we travel.

I am pretty obsessed with oral care and flossing and tongue scrapping ( I bought the IONIC toothbrush and scraper she suggests)

I cannot wait to get to work with some of the oral goodies too!

8 Brooks Avenue #3
Venice Beach, California
Call (310) 399-7472 Text (424) 343-4170
Living Libations, Venice Beach Store Hours
Wednesday – Saturday:11am-6pm

You may also schedule private consultations where you will be pampered by a trained Renegade Beauty Consultant™ with customized care and expert advice to optimize your natural beauty.

For inquires or to schedule an appointment please email:

Venice@livinglibations.com

Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations.

Living Libations is a line of serums, elixirs, and essentials oil that nurture beauty, enhance the immune, and promote healthy good oral care. Nadine is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums.

Nadine’s official biography begins when she first combines flasks of essential oils to recreate Nina Ricci’s L’Air du Temps for a school science fair. These botanical-inclinations led her on petal-pathed adventures in creating organic beauty balms, reviving elixirs, healing oral care and perfumed poetry to quench the natural yearnings of many.

Nadine opened North America’s first full concept Aromatherapy store, Osmosis, in 1994. Since that day Nadine has since received glowing reviews for her formulations in the Hollywood Reporter, Flare, the New York Times, Vogue and The National Post. Nadine has also addressed gatherings at conferences, appeared on television and radio shows.

Ron

After spending many years in Downward Dog, Ron realized breathing came naturally to him. So, he set off for India where he learned from Ashtanga yoga guru, Patabhi Jois.

After sweating for many moons under his tutelage, his guru’s parting words of wisdom were, “Ron, you be Action Hero.” With this prophecy of adventure in mind, Ron walked across the desert of India looking for savasana in the shade and a mantra in some mythical yogi-cave. Later, he toured as the Bare Naked Ladies yoga advisor perfecting bhujapidasana and passing through many sidhis.

On this hero’s journey, Ron realized that meditation is anytime, anywhere: breathing yoga into a pathless land. Now Ron is expanding that breathing into beats and weaving rhythms into dance music and ambient sounds that have listeners spellbound.

Together

Upon meeting, Nadine was compelled by Ron’s life-force, infinite intelligence and divine playfulness. He was enraptured with being alive and emanated a wondrous, crazy wisdom. To Nadine, Ron was a troubadour, a Prince of Song, and she was enchanted by his bardic grace and strength.

At first inhalation, Ron smiled at the woman that exuded the pure perfume of a jasmine flower. He was struck by her “real to the feel nature” and inner-wisdom-oasis. Ron knew he had found his “howdy-partner.”

Together, they embody a bliss that is caught rather than sought. The alchemy of their cosmic communion pours the levity of life into the sacred and the secular.

Some nights they would stay up “till dawn, imbibing and drinking all of Nadine’s elixirs and sinking into a world of Living Libations. Ron’s chocolate syrup spilled into her jasmine-juice, and then gold lightening burst loose. They played and played until this nectar was made. It was from that moment on that they forever abandoned to play; they bowed, they vowed, and hand in hand, they took the pathless land.

Out of this play their luxurious skin care, restorative essences, and purest of chocolates are made, tuning people’s senses to the adventure of living. In these creations, joyful petals, endless lands and green-leaf glee greet the boundless cosmos of your being. This is the ground to spin around and around and grow branches of bliss to all living things.

 

The APP That Gets You into LA’s Hottest Fitness Classes at a Discount (an NO, not Class Pass)

March 16, 2017

Zenrez is taking the fitness scene by storm! It’s a fitness concierge app that allows you to discover the best fitness studios and book classes last-minute. Zenrez studio partners are carefully curated to bring you the highest quality classes at the best prices, with no monthly membership or fees. From yoga to cycling, bootcamp to barre, Zenrez is the perfect way to book same-day when you find yourself with time to sweat.

Classes for the next day are posted on Zenrez each evening at 9 p.m., with available spots listed in real time. Zenrez works with studio owners to find a price range they’re comfortable with and then each class is optimized based on demand. For instance, a yoga class at noon is cheaper than one at a time of high demand such as 6:30 p.m.

Zenrez is available in SF, LA, Sacramento, Orange County, Pittsburg, NYC, & Seattle so it’s a great way to stay in shape when traveling but when you are in LA  check out some of these fab studios

Haute Yogi

Orangetheory Fitness

Shine Studio

YAS

Bar Method

Bikram Hot Yoga 

If you are new to any of these classes don’t sweat (at least not just yet). Check out ZenrezMedia for answers to the common questions relating to the fitness class experience, such as what’s up with yoga blocks and props?  How do I do a proper push up? The video-only content is designed to support and enhance your experience before, during, and after taking their classes. There are also studio spotlights that give you an up close and personal look at each studio. With ZenrezMedia, you can now go to one place to find answers to all your fitness class related questions.

Download the Zenrez app to get started!  

NICEPIPES: Shark Tank Born, Legs and Arms WARM!

March 10, 2017

Lisa Binderow, a yoga and fitness instructor, was inspired to create the first pair of pipes on a chilly morning walking to the studio. Her legs were cold in her cropped pants, and she thought others might have the same problem. She designed her first pair of pipes and wore them to the studio, where her students and fellow instructors wanted to know where they could get a pair. Before she knew it, a business was born. 

Nicepipes keep your legs warm where your workout pants don’t, are the ultimate layering piece, offer UV 50 + protection, are soft to the touch and sweat wicking (keeping you cool and dry), offer a 4-way stretch for personalized fit, and provide mild compression which enhances performance and aids recovery. 

Lisa Binderow, NYC wellness enthusiast, fitness & yoga instructor and mom-to-be, premiered her company nicepipes, on Shark Tank. It’s the first line of performance fabric leg and arm warmers for fitness fanatics everywhere.

 The idea behind it?  Teaching yoga & running around the city in cold weather required seriously warm layers; her cropped yoga pants left her shins bare and the wool or acrylic legwarmers of the past just weren’t up to the task.  Lisa thought that if she had this problem, others must too and wanted to find a solution. So, she designed nicepipes – leg & arm warmers made from the same, awesome, sweat-wicking fabric as yoga pants so that she could have the option of wearing them before, during, and after class.  As soon as she wore her pipes around the studios her students and fellow instructors wanted their own pair of pipes…and so a business was born.

An activewear brand made in the USA, nicepipes are made from a sweat-wicking fabric, that offers compression, no slippage, and 50+ UV protection.  Born from a personal need, but one shared by a number of yogis and athletes alike, nicepipes are the first performance enhancing option of leg and arm warmers that are designed for the fit and fashionable.

Prior to becoming a full-time entrepreneur as the CEO of nicepipes, Lisa was an employee of YogaWorks, a national yoga studio chain, as a Teacher Director for seven years. Through nicepipes, Lisahas already sold more than 5,000 pipes and shows no signs of stopping.

Lisa Binderow // NYC

Lisa Binderow is the Founder and CEO of nicepipes apparel, the premiere line of performance fabric leg and arm warmers for fitness fanatics everywhere. Binderow made her ABC’s Shark Tank debut on Season 8’s premiere January 13, 2017. Prior to becoming a full-time entrepreneur as the CEO of nicepipes, Binderow was an employee of YogaWorks, a national yoga studio chain, as a teacher and program director for seven years.

Lisa Binderow on MSNBC: https://www.youtube.com/watch?v=rwnECdZcTvI

 

The One Quiz You’ll Ever Need: Maharishi Ayurveda for your Balance and Wellness needs:

March 9, 2017

Here is the ONE QUIZ you need to figure out your Ayurvedic profile!

I did it and WOW – I have some PITTA issues. I have heard that Maharishi Ayurveda is top of the line for all your AV needs. So of course, I stocked up. I just started my new regime. Cannot wait to report back!

Worry Free. Emotional Balance supplement from vpk, by Maharishi Ayurveda.

Top Seller

Worry Free — Worry Management

Occasionally worried or anxious?

  • helps relieve occasional anxiety
  • worry management
  • natural relief from worry & stress
  • calms the mind for deeper sleep
  • natural relief from everyday tension
  • calms & relaxes
  • promotes deeper sleep
  • powerful vata-balancing formulation with ashwagandha & jatamansi
  • vata, pitta, kapha balancing (vpk®)

60 Herbal Tablets $24.95

30 Herbal Tablets $13.95

 

Blissful Joy. Emotional Balance supplement from vpk, by Maharishi Ayurveda.

Blissful Joy

Occasionally feeling down?

  • uplift the emotions & relieve feelings of sadness
  • powerful formula with ashwagandha, arjuna & amla to support resistance to daily stress
  • vata, pitta, kapha balancing (vpk®)

60 Herbal Tablets $37.95

Maharishi Amrit Kalash – The Rasayana of all Rasayanas

Maharishi Ayurveda’s herbal food supplement, Amrit, is a Rasayana of Rasayanas — the quintessential ayurvedic herbal compound for all-around longevity, health and vitality. This super antioxidant contains dozens of ayurvedic herbs and fruits, each of which is a potent Rasayana in itself. Add to that the meticulous traditional processing, and you have a truly powerful Rasayana.

What, exactly, is a Rasayana? The age-old traditional Sanskrit definition is “that which negates old age and disease.” In another translation, a Rasayana is described as “that which enters the essence.” One of ayurveda’s chief goals is maintaining health, and Rasayanas are considered the primary method for promoting vigor and health. In other words, a Rasayana is that which preserves health and longevity. It also supports the experience of transcendence, nourishing and balancing at the deep levels of the physiology, and supporting the delicate state of balance necessary for this experience.

Vaidyas, or ayurvedic experts, say that Amrit supports “bala,” or the vital strength that helps the physiology maintain health. The “Nectar of Immortality,” as Amrit has been called, feeds the body’s seven tissues: nutritional fluid, blood, muscle, fat, bone, bone marrow and reproductive fluid. Amrit is tri-doshic, balancing the three ayurvedic mind-body types: Vata, Pitta and Kapha.

Amrit is a two-part formula, for balanced, complete support: The Nectar herbal fruit concentrate (also available in tablet form) and Ambrosia herbal tablets work together to create overall health. Each contains different herbs so, for the full health benefits, it’s best to use both formulas.

The ancient ayurvedic texts bestow high praise on this traditional formulation. Charaka Samhita, the oldest existing Indian medical text, describes Amrit as, “enhancing memory and longevity; keeping body and mind limber; imparting radiance to the skin; benefiting quality of voice and effectiveness of speech; and increasing the fortitude of the senses and intellect.”

Amrit, the “Golden Cup of Longevity,” also promotes learning, retention and recall. Amrit helps with the aging process, supporting heart and cardiovascular as well as brain health by reducing free radical damage. For published research on Amrit, click here.

The Amrit production process hasn’t changed since ancient times, when only a select few knew the formula. Today, the formulation is still passed down by generations of ayurvedic physicians and prepared in accordance with the instructions in the traditional texts. It takes 250 meticulous steps to prepare — 22 pounds of raw ingredients are required to produce a single jar of the Amrit Nectar. Forty-four rare herbs are slow-cooked at low temperatures to protect vital nutrients which would be destroyed by heat. This specific attention to tradition and detail — using “antiquity processing” — ensures a genuine ayurvedic product of unique quality.

Fast-forward to the present day: the modern lifestyle had begun to seriously stress everyone out. Stress from the environment, stress from time pressures, emotional stress, mental stress, physical exhaustion — the well-being of people everywhere was tenuous. Maharishi Mahesh Yogi, founder of the Transcendental Meditation® program, gathered the most distinguished ayurvedic physicians and scholars of the time to see what could be done to alleviate people’s suffering. One of the primary fruits of these cooperative labors was a dynamic Rasayana to nurture body, mind and spirit in a very complete yet balanced way — Amrit. This elemental formulation represents a modern synthesis of great, ancient knowledge. Viewed in this light, the plethora of benefits Amrit offers is hardly surprising.

On a more scientific note, chemical analysis shows that Amrit contains an abundance of phytochemicals — protectors of health that have many beneficial properties, including strong antioxidant power — in high concentration. These include vitamins C and E, polyphenols, bioflavonoids, beta carotene, catechin, tannic acid, and resveratrol. Polyphenols are free-radical scavengers and chelators of damaging metal ions. They include both water-soluble and lipid-soluble antioxidants, and can regenerate vitamins C and E. Vitamin C helps promote immune function. Our body does not produce it, so it must be obtained from foods or food supplements. Vitamin E is an antioxidant that promotes youthfulness and helps combat lipid peroxidation in the brain. Resveratrol is a polyphenol with potent antioxidant properties. It helps protect LDL cholesterol from oxidation and supports platelet health.

Bioflavonoids are a group of polyphenols with the highest antioxidant power. These potent free-radical scavengers have been shown to help maintain healthy levels of both LDL and HDL cholesterol. They help combat LDL oxidation. “Bioflavonoids are present in their most concentrated form in herbs,” says Hari Sharma, M.D., author of Freedom from Disease. Research has established that complex mixtures of bioflavonoids have a synergistic effect that yields a benefit greater than the sum of the individual components.

Some of the substances in Amrit have not even been isolated and examined under a microscope. Yet, however tiny they are, they travel as vessels for nature’s own intelligence. Rare herbs and fruits come together in one very well-researched and potent product to provide you with health superpowers, courtesy of nature’s clever wisdom: a pure, antioxidant Rasayana. Meet Amrit.

I also took the DOSHA QUIZ and found out I am PITTA  and need this line for Pitta Dosha balance:

The Phoenix Effect: Melrose

March 5, 2017

The Phoenix Effect

The name sounds like a medical condition for anyone living in Chicago in the dead of winter, hankering to escape to the dry, sun-kissed air of Arizona.

“What’s wrong with Mom?”

“Doc says she is suffering from…THE PHOENIX EFFECT

But, it’s not that. It’s not even close.

So what is it?

It’s a workout. And it’s hard AF. In a good way.

9:30 am on Sunday, I filled up a jug of water and set out to discover new ways to be in pain.

I stroll in. It’s packed. People are all standing around holding these metal poles. I’m a follower, so naturally, I grab one.

The “coach” gets us started. While we all stand there with our poles in our hands (no pun), he demonstrates the workout.

Circuit training:

10 stations. 1st round 45 seconds with a 15 second break. Twice on each station.

2nd round 35 seconds with a 10 second break. Twice on each station. Some stations NO BREAK. Fuck.

Ok, I can handle this. Right?

We begin with a warmup using the pole. I thought we were going to battle each other with these things, hence the reference of Phoenix. Last warrior standing is crowned THE Phoenix?…Get it?

We begin.

Shuttle run on Melrose…BOOM! Love it.

Rotating box jumps. Sure, why not?

Medicine ball squats “gripping” the ball with your hands in a fist. Uh, ok. Got it.

Sassy forearm planks. Rotate and tap each ass cheek. Sure, I signed a waiver.

And so on and so forth…

By the end…I was dead…I was sweating like a nun in a cucumber farm, but I felt great.

Overall, I recommend this place. It’s fun. The energy is right. The people are super cool and who knows if you ever find yourself living in Chicago, dead of winter, maybe just make your escape to L.A. and try out *THE PHOENIX EFFECT.

Get started HERE.

*Consult your physician first. Workout on Melrose

7264 Melrose Avenue | Los Angeles, California | (323) 380-5528