Category Archives: FIT + WELL

Elevate Your Workouts! Meet Extrech Workout Bands

June 20, 2024

As a fitness trainer and teacher, I’m always on the lookout for tools that can enhance my clients’ workouts and help them achieve their fitness goals efficiently. Recently, I came across the Extrech Workout Bands, (thank you, Instagram!) and after integrating them with my private clients and into my classes at The Micropause Studio, I’m excited to share them with you!

The Extrech Workout Bands solve many of the problems associated with traditional resistance bands. Rubber bands often roll and snap, and fabric bands tend to slide and slip. These issues can lead to discomfort, distractions, and even injuries. The Extrech design addresses these concerns effectively.

Each set includes three bands with varying resistance levels, all made from high-quality, 100% BPA-free silicone. The bands come in a cute silky bag ( dare I say ‘chic’?!) drawstring carrying bag with a little instructional manual with some simple easy to follow basic ideas on how to use them. I love the colors! Not your typical, hideous primary colors but actually gorgeous deep orange/red hues that you don’t need to hide when someone comes over because those other bands are the clashiest ( made that up) tones ever. These are super visually appealing – but also easy to quickly identify the different resistance levels.

One of the standout features of these bands is their durability. Made from high-quality silicone, they feel sturdy and resilient. Unlike traditional rubber or fabric bands, or the super thin ones that NEVER STAY ON (!!!) the silicone material ensures that these bands do not roll, snap, or slip. This is the secret sauce here. This makes them an excellent choice for high-intensity workouts, walking lunges and squats – and of course, floor work.

Extrech Workout Bands come in three distinct resistance levels: Light, Medium, and Heavy. This range caters to all fitness levels and workout intensities. Beginners can start with the lighter bands to build strength and gradually progress to the heavier bands for more challenging exercises. And when they mean heavy – they mean it – the heavy is a BEAST.

The versatility of these bands is truly impressive. They can be used for a variety of exercises, including:

  • Strength Training: Squats, lunges, bicep curls, and shoulder presses.
  • Flexibility and Mobility Work: Assisted stretches and mobility drills.
  • Rehabilitation: Physical therapy exercises to aid in recovery from injuries.
  • Cardio Workouts: Adding resistance to enhance the intensity of cardio routines.

What sets these bands apart is their ability to be seamlessly integrated into almost any workout regimen without slipping and sliding all over the place. Or just falling down or – breaking. Yes, been there, done that.  They’re perfect for home workouts, gym sessions, outdoor activities, you get the point.

Comfort is another area where Extrech Workout Bands excel. The bands are smooth to the touch and do not dig into the skin during use. This makes them comfortable to use for extended periods, even during the most strenuous workouts.

The bands are crafted from high-quality, 100% BPA-free silicone, ensuring they stay in place during workouts and do not require constant adjustment. This feature alone can increase workout efficiency by up to 64%.

Suerpowers:

  • Outer Diameter: The outer diameter of the bands is larger than the inner diameter, preventing the narrowing effect that can cause pinching and bruising.
  • Segmented Design: Multiple segments on the inner surface of the band prevent slipping and rolling.
  • Thermoplastic Rubber and Silicone: These materials are more skin-friendly and environmentally friendly than traditional rubber, reducing health issues and environmental impact. And easy to wipe and clean.

Since introducing these bands into my sessions at The Micropause Studio, I’ve noticed significant improvements in my clients’ workouts. The bands’ stability and durability allow clients to focus on their exercises without constant adjustments, or just giving up because they are too uncomfortable, pinching and falling off when we try to use them. This has been particularly beneficial for clients recovering from injuries, as the bands provide a reliable and safe resistance option and we can focus on training, not dealing with band babysitting.

The Extrech Workout Bands live up to their name by providing a next-level experience in resistance training. They are durable, versatile, and user-friendly, making them a valuable addition to any fitness arsenal. Whether you’re looking to enhance your strength, improve flexibility, or aid in rehabilitation, these bands offer an effective and affordable solution.

If you’re in the market for a reliable and versatile set of resistance bands, use code EMILYWAGNER for 10% for 3 Extrech Workout Bands.

 

The ÖRLÖ Advantage: Superior Absorption and Bioavailability

June 6, 2024

I am over the moon to finally get my hands on ÖRLÖ Active Omega supplements.

Derived from algae, ÖRLÖ’s DHA bioavailability is three times more potent than fish oil, making it a superior choice for anyone looking to boost their omega-3 intake. (All of us).

ÖRLÖ’s algae-based omega-3 supplements boast three times the bioavailability of traditional fish oil, ensuring that your body absorbs the essential fatty acids it needs for optimal health. This means you get more bang for your buck with ÖRLÖ, as smaller, easily-swallowed soft gels deliver high concentrations of DHA and EPA directly to your system.

No Fishy Aftertaste, Just Clean Nutrition

One of the biggest complaints about fish oil supplements is the dreaded fishy burps and aftertaste. ÖRLÖ solves this problem with its vegan-friendly soft gels (yay because I loathe big pills), providing a pleasant and effortless supplementing experience. You can take with or without food. Produced 100% clean and sustainably, ÖRLÖ ensures that you get all the benefits of omega-3 without any unwanted side effects.

ÖRLÖ’s benefits extend far beyond just omega-3 supplementation. Its high concentration of DHA supports various aspects of health:

Brain and Central Nervous System: DHA plays a crucial role in maintaining brain health, supporting focus, attention, and cognitive performance. It also aids in neuroplasticity, combatting early signs of brain aging.

Healthy Sleep: Low levels of omega-3s are linked to poor sleep, and DHA is essential for the production of melatonin, the hormone that regulates sleep. ÖRLÖ can help improve sleep quality and support healthy hormones and immune function.

Skin, Hair, and Nails: DHA promotes healthy skin, hair, and nail growth, keeping you looking and feeling your best.

Parenthood: For both men and women, DHA supports fertility and reproductive health. It helps build healthy sperm, supports ovarian health, and can even reduce menstrual pain.

Eyes: DHA is crucial for maintaining healthy vision, supporting visual acuity and moisture levels.

ÖRLÖ’s black refillable bottle is a thing of beauty. Its modern, minimalist design adds a touch of sophistication to any countertop or medicine cabinet. Unlike the typical plastic bottles that clutter up shelves, ÖRLÖ’s sleek container is something you’ll want to display proudly.

Eco-Friendly Choice

One of the standout features of ÖRLÖ’s packaging is its commitment to sustainability. By offering a refillable bottle, ÖRLÖ reduces plastic waste and encourages reusability. It’s a small change that makes a big difference, both for the environment and for consumers looking to make more eco-conscious choices.

ADD 2 SMALL PILLS TO YOUR DAILY ROUTINE

Docosahexaenoic acid (DHA) makes up half of the fat in your brain, central nervous system and eyes. Supporting them while offering functional support to your skin, hair, nails and immune system is vital. ActiveDHA fatty acids in polar lipid form, created by ÖRLÖ’s technology platform are the purest, cleanest, algae-based essentials, science backed, and with the highest bioavailability in the world.

The highest efficacy you can find THE HIGHEST EFFICACY YOU CAN FIND
Made from Icelandic Ultra Algae MADE FROM ICELANDIC ULTRA ALGAE
Produced 100% clean & sustainably PRODUCED 100% CLEAN & SUSTAINABLY

Bioavailable Plant Protein In My Oat Milk Please

June 2, 2024

Over the last 5 years, oat milk has been the fastest-growing plant-based milk on the market. However, more and more people are becoming aware of the not-so-favorable nutrition profile and list of ingredients in many oat milk products.

Maker Milk – a new powdered oat milk made with organic oats, bioavailable plant protein, and healthy fats is here to change that. Not only is it more nutritionally balanced, helping you to avoid the blood sugar spikes associated with most oat milks, but the powder form has a much lower environmental impact than liquid milk alternatives.

Maker Milk was created by Danika and Clarissa, two moms on a mission to revolutionize plant-based milk and make it healthier for people and the planet. With six kids between them, they understand the importance of high-quality nutrition and sustainability.

For the past decade, Danika, the founder of the LA-based non-profit Alliance of Moms, has dedicated herself to supporting families and children in need. Clarissa has focused her efforts on fighting child hunger, and implementing school lunch programs in New Zealand, work that earned her recognition from the Obama Foundation as an emerging leader in the Pacific.

“We were tired of our seemingly healthy and environmentally friendly choices contributing to the current health and climate crises,” explains Clarissa. ”While so many of us love oat milk, most oat milks are nutritionally imbalanced, lack protein, and contain inflammatory oils.”

Not only is Maker Milk more nutritionally balanced, but its powdered form has a much lower carbon footprint than heavily packaged liquid milks that require significant emissions to ship.

“We are all Makers,” says Danika. “It’s what connects us and makes us human. If we’re going to shift our course to a kinder, gentler impact on our planet and ourselves, we believe in doing our part together.”

With Maker Milk, you can enjoy a creamy, delicious oat milk beverage while nourishing your body and reducing your environmental impact. The powder makes it easy to enjoy oat milk anywhere – just mix with water or blend into your favorite recipes. It even works great for baking!

Don’t settle for imbalanced, highly-processed oat milk. Choose Maker for a truly healthy and sustainable plant-based milk option.

ORDER THE MLK HERE

Somavedic: Harnessing the Power of Harmonious Frequencies

March 24, 2024

Meet Somavedic the most innovative solution to mitigate electromagnetic frequencies (EMFs) their effects on health and well-being. A pioneering device that harnesses the power of frequency therapy to create a harmonious environment for personal and business use. 

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

As someone deeply invested in holistic wellness, I’ve had the pleasure of exploring various avenues to enhance my overall health and vitality. Recently, I had the opportunity to experience Somavedic, a groundbreaking rest and recovery frequency therapy device that has truly transformed my well-being.

Upon delving into the intricacies of Somavedic, I was captivated by its innovative approach to harnessing the power of minerals and supportive frequency therapy technology. This device operates on the principle of controlled energy release from semi-precious and precious stones, creating a coherent field with therapeutic effects on our cellular health. The result? Improved sleep quality, heightened energy levels, and enhanced cellular regeneration—all without the need for therapist intervention.

Read more in FORBES

One of the most compelling aspects of Somavedic is its multifaceted functionality. Not only does it optimize sleep and energy, but it also acts as a shield against the unwanted influences of electromagnetic radiation (EMF) emitted by modern technology such as WiFis, wireless devices, and 5G networks. In today’s digitally driven world, this feature alone is invaluable for safeguarding our well-being.

Luke Storey – Writer, Lifestyle Design Expert

“I put the Somavedic devices all over my property. I have one over in my zen den, which is my biohacking meditation cottage in my backyard. I also keep one in my office near the WiFi router and use it to harmonize my water. When something restructures water it always gets my attention.”

Having integrated Somavedic into my daily routine, I’ve witnessed a profound shift in my overall wellness. My sleep has become more restorative, leaving me feeling revitalized and ready to seize the day. Additionally, I’ve noticed a marked reduction in stress and anxiety levels, allowing me to navigate life’s challenges with greater ease and resilience. Furthermore, the structured water provided by Somavedic has nourished my body, promoting optimal hydration and vitality.

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

At its core, Somavedic is a user-friendly frequency therapy device that operates by releasing energy from precious and semi-precious stones. This energy forms a 360-degree coherent field with a radius of up to 100 feet, effectively aiding the body in coping with EMFs and geopathic zones. The device offers a myriad of benefits, including the reduction of mobile phone radiation effects, positive impacts on the cardiovascular and nervous systems, and enhancements in heart rate variability, circulation, and internal balance.

The genesis of Somavedic can be traced back to founder Ivan Rybjansky’s personal journey towards healing. Dissatisfied with conventional medical treatments, Rybjansky delved into the realms of Traditional Chinese Medicine and Ayurveda, ultimately leading to the inception of Somavedic Technologies in 2011. Motivated by a desire to offer a holistic solution to support well-being, Somavedic was conceived as a means to create a harmonious energetic environment conducive to health and vitality.

Upon activation, Somavedic initiates a process of cellular regeneration and harmonization within its vicinity. Users may experience a range of effects, from heightened relaxation and improved sleep to increased energy levels and reduced instances of headaches and brain fog. While some individuals may initially experience detoxification symptoms, such reactions are indicative of the device’s efficacy in recalibrating the body’s natural balance.

The composition of Somavedic is a blend of crushed minerals and crystals carefully selected for their therapeutic properties. With gemstones like Ruby, Carnelian, Tourmaline, and Rose Quartz among others, each Somavedic device encapsulates the healing essence of these natural elements.

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

Somavedic represents a modern approach to frequency therapy that holds immense promise in addressing the challenges posed by EMFs and other environmental stressors. As more individuals embrace alternative modalities for holistic well-being, Somavedic stands at the forefront of innovation, offering a tangible solution to cultivate a harmonious and energetically balanced lifestyle.

Read more BAZAAR 

Beyond its impressive functionality, Somavedic embodies a powerful brand promise—to harmonize our spaces so that we can achieve our absolute best. This commitment to holistic well-being is deeply rooted in the brand’s origin story, which traces back to founder Ivan Rybjansky’s journey to overcome his own health struggles. His vision has since touched the lives of tens of thousands worldwide, with Somavedic devices making a profound impact in over 42 countries.

Under the stewardship of serial entrepreneur and biohacker Juraj Kocar, Somavedic continues to pave the way for transformative wellness solutions. With co-headquarters in San Francisco and Prague, the company remains at the forefront of innovation, empowering individuals to reclaim their health and vitality.

Read more in Vogue

In conclusion, Somavedic has emerged as a beacon of hope for those seeking to optimize their well-being in an increasingly complex world. By harmonizing our environments and nurturing our bodies at the cellular level, this remarkable device offers a pathway to holistic wellness that is both profound and empowering.

Gabby Reece – World-class volleyball player

I consider the Somavedic to be functional art. […] First and foremost, it’s key to fortify yourself against any of these potential modern threats — get good sleep and boost the immune system.

Somavedic is not just a company; it’s a commitment to redefining well-being and supporting individuals on their journey to wellness. With a blend of Eastern holistic approaches and Western technology, Somavedic offers handcrafted products designed to harmonize living spaces and promote health.

What sets Somavedic apart is their dedication to quality. Each product is meticulously handcrafted using 100% hand-blown glass, ensuring durability and beauty. The company stands by their craftsmanship with a 5-year product warranty and a 60-day money-back guarantee, allowing customers to try their products risk-free.

Read more in The Chalkboard Mag

At the core of Somavedic’s philosophy is scientific integrity. Backed by research from 8 accredited independent laboratories and holding 5 assurance certificates, Somavedic products are built on proven scientific data. Numerous studies demonstrate the positive effects of Somavedic on cellular regeneration, heart rate variability, and blood pressure, while mitigating the adverse effects of electromagnetic fields (EMFs).

In today’s world, where EMFs are increasingly pervasive, Somavedic offers a solution. With over 25,000 publications highlighting the harmful effects of EMFs on humans, animals, and plants, Somavedic’s harmonization technology provides a sanctuary against these detrimental influences. By neutralizing radiation from WiFis, wireless devices, and 5G networks, Somavedic helps reduce oxidative stress, protect cellular DNA, and promote overall well-being.

Dr. Mindy Pelz – Nutrition and Functional Medicine Expert

“The Somavedic is an incredible, easy solution to recharge your body from the damaging effects of EMFs in your home. We can no longer ignore the health damage that EMFs create in the human body. Somavedic devices are a part of the new wave of healthcare and should be something every household has.”

Somavedic’s focus extends beyond EMF harmonization to the vital resource of water. Recognizing water as a carrier of energy and information, Somavedic treats water to enhance its natural energy, promoting better cell hydration and protection against free radicals.

In essence, Somavedic is on a mission to create healthy living environments everywhere, whether at home or work. By harmonizing spaces and safeguarding against the negative impacts of EMFs, Somavedic empowers individuals to thrive in a world filled with modern technological challenges. With their commitment to quality, scientific rigor, and holistic wellness, Somavedic is more than just a product—it’s a catalyst for positive transformation in the pursuit of well-being.

Dave Asprey – “Father” of biohacking and founder of Bulletproof

EMFs change cellular signaling in a measurable way […] make you weak and you’ll feel better if you block or mediate them. The good news is that blocking EMFs isn’t too difficult these days. Here’s an easy place to start: put a Somavedic by your bed and office.

MODELS TO CHOOSE FROM:

SOMAVEDIC MEDIC GREEN Their most popular product and most often recommend to those new to the technology. This is the unit we recommended trying at home to reduce the effects of EMF and generally improve the energy in your most important family spaces. Again, one Somavedic covers a radius of 100 feet in all directions

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USE CODE: GROOMEDLA15 for 15% OFF March 22-March 31st

SOMAVEDIC MEDIC AMBER: The strongest unit available, specifically designed to address overwrought urban environments.

Introducing Well Studio: LA’s Newest Wellness Gem

March 4, 2024

well studioNestled in Pasadena, Well Studio offers a peaceful sanctuary for those seeking holistic wellness in order to look, and more importantly, feel their best. Specializing in lymphatic drainage and body-sculpting treatments, this intimate studio has garnered attention from singer/actress Rainey Qualley, model Elsa Hosk, podcast host Pia Baroncini and more.

At the core of Well Studio’s offerings is the LED/Laser Icoone machine, imported from Italy. Utilizing gentle deep tissue massage, this patented technology stimulates the lymphatic system to facilitate detoxification and fat elimination. Providing over 21,600 micro-stimulations per minute, the Icoone machine massages the skin, targeting focus areas that may be resistant to diet and exercise. Renowned in European spas, this painless and relaxing experience is now accessible in East LA. 

Benefits of treatments (named Transcendent Revival, Core Restore and Radiant Glow) include improved blood flow and circulation, reduced inflammation and water weight, digestion support, body contouring, decreased lactic acid buildup, cellulite reduction, a boost in collagen, elasticity and immunity, and more.

Founder Colette Connor’s personal journey inspired the creation of Well Studio. Battling autoimmune symptoms. Connor discovered the transformative effects of the lymphatic system and the Icoone machine. Now, she extends her expertise to others, guiding them towards optimal health. 

Well Studio provides a haven for those on a journey towards holistic well-being. Whether you’re seeking rejuvenation of mind and body, relief from ailments or simply a moment of tranquility, Well Studio is LA’s newest hidden gem for a healthier, happier you.

Well Studio
609 E. Green St.. Pasadena, Ca 91101

Instagram.com/wellstudiola