Category Archives: HEALING

Mytodetox

October 26, 2021

Loved my session at Myodetox, (which has officially opened their second US location in Brentwood. I checked out the gorg WeHo location.

Here’s the deal: Myodetox is a unique physical therapy clinic with an ethos centered in the belief that understanding and optimizing your physical health should be a preventative and integral part of your wellness journey  – not simply a post-injury solution. They are focused on improving the way you move so you can continue to do the things you love.  Whether you are nursing an injury, looking to understand pain and/ or trigger points or are simply looking to take your physical fitness to the next level, among other areas of expertise, Myodetox has you covered.

Dr. Nirja,  PT, DPT, RYT, who treated me is a total bad-ass, I’m talking extremely well versed and trained. Top notch. (Side note, I love her Youtube channel with yummy vegan recipes) We did a posture and alignment check, went through my physical history then she did some amazing hands-on myofascial work. My only complaint was I wanted 6 more hours of THAT part. It felt so inredible – I could have had her work on me for much much longer. She showed me some optimal stretches and that was that! I loved it.

Founded in 2015 in Canada, Myodetox is a boutique clinic with a team of expert therapists that provide hands-on therapy and corrective exercises to help people get out of pain and gain a comprehensive understanding of the way your body works, ultimately helping to optimize your physical health.

Each session includes:

  • Full body assessment designed to determine the root cause of any discomfort.
    Posture and movement assessment including:

    • Myofascial treatment

    • Corrective exercise

    • Full body re-assessment

    • Personalized action plan based on individual goals/ needs

The place is stunning, clean, not too clinical, warm and welcoming, all while feeling private and safe.

WeHo
8354 Santa Monica Blvd, West Hollywood, CA 90069

Brentwood
11611 San Vicente BlvdLos Angeles, CA 90049

Studio City
12833 Ventura BlvdStudio City, CA 91604

Wanna know my secret sauce to success? 

July 1, 2021

I am sooooo(ooooo) excited to share this!

Have you ever wondered why some people seem to have the Midas touch (whatever that is!)?

Better timing, luck, or the “know how” to get what they want, when they want it but not you.

I get it.

But here’s something to remember: Even the best of the best tripped, fell, and failed.

From 14-time New York Times Bestselling authors to NFL players, to DJs, Disruptors, Artists, and Actors.

More than once.

How do I know? Because I have been there. And I have finally figured out how to recover from debilitating, energy-sucking, thoughts and blocks.

It’s why I am joining the Secret Sauce Summit in partnership with Handel Group & Inner.U! 

I am joining 21 Experts to share our secrets, trips, falls & fails!

Yes! I will not only spill my secrets but my secret sauce to success as well!

You coming?

Reserve your spot today for The Secret Sauce Summit event to hack into your life, face your fears, and (finally!) find what you’re looking for. We go live on July 12th.

Here are the details: 

✔️ 21 Featured Experts

✔️ 2 Weeks of FREE Interviews

✔️ Delivered to your inbox

✔️ July 12-25th

✔️ Replays available

CLICK HERE to grab your free spot now!

P.S. This event was specifically created with YOU in mind. Take advantage of this special opportunity NOW! Secure your spot: HERE!!

 

The Art of Sexual Wellness With Sex And Good

March 25, 2021

Our dearest Robin Levine of Charlotte’s Book, (which is the way cooler, smarter and more bad-ass big sister to GLA!) created this article for us to share some insight and circle back to her new line of women’s sexual wellness supplements we are over the moon over – Sex And Good.

I truly believe that your sexual health and hormone wellbeing is just as important to maintain as other parts of our health. We take vitamin C, zinc, and a whole host of other supplements as part of our daily health routine – but what about our sexual health routine? Why aren’t we prioritizing that? It’s one of the easiest ways to relieve stress, improve sleep, and improve your overall happiness.

According to the CDC, sexual health is defined as “a state of physical, emotional, mental, and social well-being in relation to sexuality.” Health expert Samantha Blakney explains, “it is often assumed to be the lack of disease and dysfunction, but it’s so much more than that. It’s actually a positive and attentive approach to your sexuality and the sexual relationship(s) in your life.”

Other than the acts of sex itself (which Samantha explains can be so powerful that studies say it can even treat migraines!), creating sexual health involves having your body, physically and mentally, operating at its optimum hormone health and libido levels.

Women’s health advocate Carole Radziwill believes “Sexual wellness should be a woman’s top priority. It impacts everything in her life – from sexual vitality to mood to aging. Healthy libidos and sex hormones play an important role in maintaining not only sexual health, it also impacts skin aging, as well as brain and bone health.”

We spend so much time on all of our beauty routines from eye creams to serums, but ignore the core of our female health? What about feeling good sexually?

Sam Blakeney explains, “the right combination of omega-3s is necessary for hormonal balance in women. She recommends taking the Sex and Good ‘oh-mega’ yummy gummy because this specialty blend of omega-3 essentials — a mix of omega 3-6-9 (Alpha-Linolenic Acid, Linoleic Acid, and Oleic Acid) — will specifically:

  • Raise dopamine levels in your brain to trigger arousal
  • Increase female lubrication
  • Improve circulation and feelings of sensation by fighting plaque in the arteries

Who doesn’t want to feel happier, have a better sex life, sleep better, and be less stressed? But we often ignore this basic part of our wellness because our own sexual wellbeing is quickly put to the wayside – everything else seems to take priority because sexual wellness is almost perceived as either taboo (we don’t want to talk about it), or it’s just assumed that as we get older, this is less and less a part of our lives. When in fact, this is when we should be prioritizing it even more.

Talk to your partner with the Sex and Good Journal (or even journal yourself), supplement with the right routine, and start taking control of your own sexual health and wellness.

-Robin Levine

Hop over to Sex And Good the latest cutting-edge line of supplements to support women’s sexual health and use code: EMILY for 20% your order. Thank me later…

Spring Cleaning for OTC: And What That ACTUALLY Means

March 16, 2021

Spring is finally, well, springing. And top of mind for me is cleaning out the clutter – especially in the bathroom. My makeup, skincare and even OTC medications have been unruly to say the least. As part of this, I am also taking a look at all of the products I have and evaluating if a cleaner or greener option is available. While I have always been fairly conscious with beauty, I never knew that there was a better option for my medicine. After doing a little digging I came across Genexa, a company known for their clean medicine. Basically, they use the active ingredients we all need like acetaminophen, but without all of the fillers and junk we don’t. Intrigued, I actually spoke to the founders of the brand, David Johnson and Max Spielberg, to hear more about what exactly clean medicine meant, why they started the brand, and how we can tell the difference among all of the “cleanwashing” out there. 

Tell us why you started Genexa? 

We started Genexa because as two dads, we were disgusted by what we found in so many of the ingredients found in kids OTC medicines. We could not understand why so many other industries had already started getting cleaned up – beauty, skincare, food, beverage, automotive – but pharma was behind. It’s the most counterintuitive thought in the world for the medicines that are supposed to help you feel better would have the most sickening ingredients. So we decided to do something about it and after many doors getting shut in our face, found partners with deep expertise in formulation, manufacturing, and medicine to create what we call real medicine made clean.

You say that it’s the first clean medicine company – but what does that really mean? 

Our products have the same exact active ingredient as leading brands – like diphenhydramine – which is the reason you take the medicine in the first place. But we take all the unhealthy inactive ingredients – like talc, wood pulp, fake sugars, allergens, etc. – out and replace them with organic, non-GMO better for you ingredients. That means diphenhydramine with the same efficacy as Children’s Bendaryl, but instead of sodium benzoate (which can convert to a potential carcinogen), we use organic citrus acid (which is naturally found in citrus fruits). 

Why do consumers even need to care about what is in their OTC medicines? 

Consumers have only been given 1 option for far too long — synthetic, potentially harmful ingredients in their medicines. Today, more than ever, consumers can impact what products are being made and demand change with their wallets. I don’t think the big pharma companies making these OTCs are putting people first when they’re putting in ingredients like talc (which have been linked to cancer) or artificial dyes (which have been linked to ADD and ADHD) in their medicines. These are terrible ingredients that these companies put in their formulas because they’re cheap. Like sucralose, which is 4% the cost of sugar. These ingredients have been in OTC medicines for decades and they don’t care to really make a change. Consumers deserve better and it starts by them knowing what’s in their medicines. 

Max, you personally also suffered from side effects due to ingredients in OTC medicines, can you talk a little about your experience? 

When I was a kid, I had severe seasonal allergies; but, when I tried to take over-the-counter medicine for relief, I had multiple allergic reactions. I still have terrible seasonal allergies, but I can’t take drugs with synthetic ingredients because my temperature spikes and I break out in a horrible rash all over my body. My reaction is not abnormal. 35MM Americans have allergic reactions to ingredients found in food, drinks and medicines they ingest. I’ve talked to customers that went to the ER because of anaphylaxis reactions to ingredients in Benadryl. Our CMO’s grew up with a brother who would get a 104+ degree fever, which initiated seizures, anytime he had Red Dye #40 — which is found in many of the red liquid medicines on shelf. Too many people, just like me, are allergic to these ingredients and just don’t know they are the root cause. 

What’s next? 

Last year we extended our line of Kids’ medicines. We have a robust pipeline of both adult and kids’ medicines that will launch later this year and next. We are on a mission to revolutionize the entire medicine aisle — creating clean alternatives to every medicine on shelf today. And beyond just creating clean products, our ambition is to create change at the systemic level. There’s no reason that the US should allow ingredients in products we ingest that are banned in other parts of the world. We want to raise awareness about what’s really in the products we’re putting in our bodies, and be the impetus for change systemically. 

Curious About Health Deficiencies? This Is Where I Go For Nutrient Tests

January 18, 2021

If you’re feeling like it’s time to get really REAL with what’s going on – inside – then I can’t recommend  Proactive Health Labs (pH)  enough.

Founded by veteran and health expert, Joy Stephenson-Laws, Proactive Health Labs (pH) is where I landed (in Sherman Oaks) to get fully tested. After one session, (blood draw and questions with the doctor) they whipped up an extensive report to identify my unique markers. Everything is so, so, so detailed and extensive – we assessed my body’s need for antioxidants, vitamins, minerals, essential fatty acids and digestive support. After my session and follow up I felt totally empowered with the information to tailor my diet and lifestyle to exactly what my body needs to function at its best.

What I love about this is how specific and streamlined this process is. Do you ever wonder if maybe you’re wasting money on stuff you don’t even need? And you’re taking it because it’s trending or read that it’s “good for you” ?  My suggestion is stop wasting money and time – find out exactly what you need and call it a day.

It’s time to definitively find out what your body needs, and tailor your diet and lifestyle accordingly. That’s what a nutrient test offers. For instance, you can find out if you have a deficiency in vitamin D– a key vitamin that helps build your immune system.

And now with COVID, a tailored regime is more important than ever.

Infectious diseases expert Dr. Anthony Fauci touted vitamins C and D as ways that might generally boost the immune system. “If you’re deficient in vitamin D,” he noted, “that does have an impact on your susceptibility to infection. I would not mind recommending, and I do it myself, taking vitamin D supplements.”

pH Labs’ is a national nonprofit health information organization with a diverse team of health care professionals who are experts in making complex health and health-related topics easy-to-understand and easy for your audience to apply to their daily lives.  In addition to founding pH Labs and several decades as a top healthcare attorney, Joy is also the co-author of the book, Minerals.

They were Covid protocol up the ying-yang. Clean. Safe. Lovely.

Here’s a peek at what’s going on with me! The full printout is over 21 pages!

  1.  Take an Alpha Lipoic Acid supplement ( Metagenics has one named Meta Lipoate).  It will help glucose metabolism.
  2. Take a B Complex for your B vitamin deficiencies OR a multivitamin.  Metagenics has a Phytomultivitamin which is plant based if you prefer one.  As discussed it will help with any neurological and psychological symptoms including mood disorders.
  3.  Take and extra Magnesium in the form of Chelate or Bisglycinate or the one in Lyposphere is also a good type.  Others may cause diarrhea.  The above may help you sleep better too.
  4. Take a probiotic from Metagenics.  Ultraflora Spectrum may be good for you.  You may take other brands if you desire.
  5. Take a digestive enzyme of any kind but again, Metagenics has one called Spectrazyme.
  6. You may take Milk Thistle or Chlorella or Glutathione for detoxing your elevated tin.  You can take this for three months to six.

 

Joy Stephenson-Laws is the founder of Proactive Health Labs (www.phlabs.org), a national 501c3 nonprofit health information company that provides education and tools needed to achieve optimal health. In addition to her day-to-day leadership role with pH Labs, Ms. Stephenson-Laws is also the founding and managing partner of Stephenson, Acquisto & Colman (SAC), the health care industry’s premier litigation law firm established in 1989.  Her most recent book is Minerals – The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy, available through Amazon, iTunes and bookstores.

Proactive Health Labs has been awarded a Platinum Seal Of Transparency by Guidestar, the world’s leading source of non-profit information. Click here to view our profile on Guidestar.

14619 Ventura Blvd, Sherman Oaks, CA 91403  (855) 745-2271