West Hollywood knows how to do fitness and it is always fun to see what the latest and greatest fitness workout is in this legendary city. With top fitness boutiques such as Rumble Boxing, Barry’s Bootcamp, Training Mate & more, only the best workouts will make it here! We recently checked out the city’s newest fitness concept, CLMBR, the 30 minute high-intensity, low-impact workout in the heart of West Hollywood. CLMBR combines the benefits of High Intensity Cardio Conditioning, while activating 86% of muscles, all in just 30 minutes. There are so many benefits to this new Weho workout:
- LOW IMPACT. MAX OUTPUT: Climbing is a low impact and full-body, allowing for life-long use without negative consequences.
- SUPERIOR CARDIO & STRENGTH: Combined cardio and strength allow you to achieve higher output in less time. Say goodby to separate leg and arm days. They’ve now become one!
- HIGHER V02 MAX: Studies have shown that heart rate and maximum rate of oxygen consumption are significantly higher while vertical climbing.
- CONTINUED CALORIC BURN: Vertical climbing can burn up to 600 calories in a 30 minute session. Due to high V02 max, this high output allows the body to continue burning calories hours after the workout.
West Hollywood is buzzing with new fitness and wellness offerings, so to make a splash a brand has to deliver results. Word around town is that CLMBR is the hottest new workout! CLMBR combines the benefits of High Intensity Cardio Conditioning, while activating 86% of muscles, all in just 30 minutes.
The new fitness concept offers 5 different workouts:
- JUST CLIMB – This 30 minute workout features high intensity, full body, cardio conditioning on the State of the Art CLMBR!
- BOOTCAMP – This 45 minute workout is half on the CLMBR and half utilizing resistance bands and/or dumbbells with a focus on body strength.
- CLIMB & CORE – All the benefits of our classic climb class with focus on core work.
- JUST LIFT- A class specifically designed to strengthen and sculpt your body.
- ADVANCED CLIMB – This 45 minute workout features high intensity, full body, cardio conditioning on the State of the Art CLMBR!
Just like West Hollywood, CLMBR is a community and they “Reach for Greatness” together. For more information visit: https://studioclmbrla.com/location/west-hollywood/.