Celebrity trainers Dana Perri and Kit Rich have teamed up to open their brand new fitness studio SHIFT by Dana Perri (www.shiftbydp.com) in Sherman Oaks! Let me tell ya, there is nothing like this out there. When you first look at the studio, you’re not sure what to expect. You grab a band, a small weighted ball, light weights and then make your way onto a specially designed spring floor. But once you step onto the floor, you know this class is about to take you places you’ve never been. After talking with the owners, I found out this floor is called an Olympic Spring floor that helps to decrease impact on the joints while activating the muscles more because of the unstable surface. So basically I was blasting fat, burning calories, and toning with very low impact on the body? Sold!
When you walk out of the studio, you definitely feel like something changed or should I say… SHIFTed. SHIFT is an acronym for Shaping How I Feel Today. And that makes sense because I felt AWESOME!
Perks:
Friendly Vibe
Clean and beautiful studio
Easy parking
First class is free!
20% off all packages for newcomers!
SHIFT by Dana Perri
14374 Ventura Blvd
Sherman Oaks CA 91423
CLASS DESCRIPTIONS
- SHIFT BASIC: 55 minutes, Beginner Level
A modified version of SHIFT (see below), this low impact class focuses on proper form, building strength and heart-lung conditioning. Great for those who are new to SHIFT or any fitness regimen. - SHIFT: 55 minutes, Open Level
A high-energy, lower impact, full-body interval training class that combines aerobic (cardiovascular training) and anaerobic exercises (resistance training). With light weights, resistance bands, and weighted medicine balls, this class helps to create a lean and toned look, improve heart-lung fitness, and target fat loss. - SHIFT STRETCH: 30 minutes, Open Level
A calm and relaxing class dedicated solely to stretching. This class will help to improve flexibility, increase blood flow, relax the mind and decrease stress. This class is a great addition to both SHIFT and SHIFT BASIC or can simply be taken for recovery. 
