Here’s a little peek at what you can learn from the CALORIE MYTH!!!!

3 Foods to Break Up With

1. Mashed Potatoes

Garlic buttered mashed cauliflower is more delicious, easier to make, provides dramatically more essential vitamins and minerals, and causes a fat burning—versus fat storing—hormonal reaction in your body. Better taste, plus less prep time, plus slimmer and healthier, leads to an easy break up!

2. Soda

Soda breaks your brain’s ability to tell you when you are hungry and full. It causes you to need to overeat to feel full. Talk about setting yourself up for struggles! Also, sugar correlates with diabetes as strongly as smoking correlates with lung cancer. The good news is that you don’t need to abstain from sweets. Rather, you practice “safe sweeteners.” Enjoying beverages and treats sweetened with natural non-caloric sweeteners such as stevia.

3. Wheat Flour Based Cookies, Cakes, and Pies

Why subject yourself to addictive, depressive, and diabetes- and obesity-causing wheat flour based treats, when the exact same goodies made with coconut flour are even more decadent, speed up your metabolism, help reverse diabetes, burn fat, and leave you feeling more satisfied!

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