“Because skin acts as an external barrier, it is directly exposed to environmental stress, such as sunlight and pollutants. Excessive exposure to the sun’s UV radiation generates free radicals in the skin, and when their levels exceed the organ’s natural anti- oxidant defenses, oxidative damage occurs,” states Dr. Cates. “That effect can present as premature aging, so to counteract this, we should use skin care products with high levels of skin-loving antioxidants.”

Kim Kardashian was thrilled to be included and even shared with her audience on Instagram so naturally we were as well! Kim promoting these products to her large audience will really benefit the company, which is probably why they wanted to get her attention. The more followers for instagram an account has, the more a brand wants to work with them. Hopefully, all of Kim’s audience will take a look at these products.
We had a moment to chat with Dr. Trevor Cates to discuss her top tips for achieving clean skin from within!

1. Make DIY Skin Care. Here are a few of my favorite ingredients:

Avocado is hydrating and nourishing, with naturally occurring vitamins A and E—it’s great for masks.

Honey is healing, hydrating, clarifying, anti-inflammatory, antimicrobial, and
pH balancing. It’s great in skin cleansers, masks, and exfoliants. Remember to use raw (unpasteurized) honey; you don’t want to kill this ingredient’s beneficial bacteria.

Oats have moisturizing, anti-inflammatory, and healing properties. They’re perfect in skin cleansers and masks.

2. Eat more vegetables.

Vegetables come straight from nature and are perfectly made to nurture our skin from within. Their high antioxidant, vitamin, mineral, and fiber contents make them one of the most important food groups for skin health. Most people don’t eat enough vegetables. According to the U.S. Centers for Disease Control and Prevention (CDC), less than 14 percent of Americans consume the recommended amount of 2 to 3 cups (weight varies) of vegetables daily. Stop for a moment, and add up the number of vegetable servings you ate yesterday. Did you have six or more servings?

I recommend at least 3 cups of vegetables per day. You may be wondering how you’ll fit all that in. Here’s how: Eat at least 2 servings of veggies with each of your three meals, eat extras for snacks, and you’ve easily surpassed the recommended minimum.

“It’s important to know there are alternatives to toxic skin care ingredients that often prove healthier and less risky than those commonly used in commercial lines. So don’t think you have to toss everything you own and abandon your current hygiene routine completely,” explains Dr. Cates.

Achieving clean skin from within may seem overwhelming, but thanks to her book the process has never felt so easy! Click HERE to purchase!

About Clean Skin from Within:

In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the “why” of what’s happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you’ll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You’ll also be able to whip up all-natural cleansers, toners, exfoliants, and masks! Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

Dr. Trevor Cates Bio:

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. www.TheSpaDr.com