I haven’t been able to make it over to BRICK LOS ANGELES yet, so here’s a little interview I did with them to tide me over!
TELL US ABOUT BRICK LOS ANGELES! I HAVE FRIENDS WHO SWEAR BY IT!!
Brick Los Angeles is a revolution in fitness. We utilize CrossFit methodology throughout our training programs and we focus on wellness and fitness with both safety and results in mind. Our programs are based on functional techniques and concepts that are built into the human physiology.
WHAT CAN WE EXPECT FROM TRAINING AT BRICK?
In addition to weight loss, gains in strength, increased stamina, and improved overall fitness, Brick is where you go when you want to succeed. Our energy, passion for fitness and dedication to our members is bar-none. We work hard but we also have a great time while doing it. When you walk through the doors, you’ll immediately see that this isn’t your typical gym! This is a community that enjoys hard work, challenging our comfort zones and we have a blast all at the same time. We even have a variety of classes that will keep you coming back for more and is designed so you won’t see plateaus in your training.
WHAT MAKES IT SUSTAINABLE AND NOT JUST ANOTHER WORK OUT FAD I WILL GET BORED OF?
With our team of highly experienced performance coaches, your maximum performance will not be the result of fad diets or trendy exercise routines, but a longterm, lifestyle- based plan. Our programs are based on functional techniques and concepts that are built into the human physiology…this is what we refer to as functional fitness.
The Brick system surpasses ordinary models of fitness training and focuses on a crawl, walk, run approach along with four key elements – motivation, nutrition, action, and results.
There are several things that makes Brick unique: 1. our programming and class variety 2. our coaches 3. our facility.
I’VE HEARD OF SO MANY DIFFERENT CROSS FIT CLASSES. WHAT MAKES YOU UNIQUE?
All of our programming is done in house by our Head Performance Coach, Cez Flores and Operating Owner, Jarett Perelmutter. There is always a a method behind every class structure with all levels of athletes in mind. Our system of programming is focused on creating tangible, quantifiable results that you can see not only aesthetically, but also in your performance.
We also have a variety of programs available to our members. We have a program in place called The Academy which prepares you for the CrossFit floor. We work diligently with our members, properly prepping them first and configuring their foundation, preaching that practice of proper movement always comes first. We also provide a high-intensity interval and cardio based program called B|X, Muay Thai Kickboxing, Yoga, CrossFlow (a program focusing on mobility and recovery techniques) Brick Barbell Club (which focuses on strength building and concentration on the Olympic Lifts), Running Endurance and a Performance class (to prepare athletes for the sport of CrossFit).
TELL US ABOUT YOUR TRAINERS.
It also takes a lot to become a Brick coach. Not only is each Coach a developed athlete but to be a part of the coaching team, it is a requirement to complete a rigorous training program which includes an education course and hundreds and hundreds of hours assisting on the floor before ever graduating to a Head Coach.
WHAT OTHER AMENITIES DO YOU OFFER CLIENTS?
Sure Brick may be a boutique CrossFit gym, but we have all the grit and sweat of a typical CrossFit gym and we come with all of the high-end amenities. We have showers stocked with toiletries, towel service, a dedicated cleaning crew and a stellar front desk staff.
WHAT’S YOUR SPACE LIKE?
We also just expanded our LA location (we recently opened our second location in New York City) by 5,000 square feet to incorporate a Barbell Club, another CrossFit training floor, a dedicated personal training area and expanded space for our B|X program. There is more to come for Brick and we will continue to develop more fitness programs and open our orange doors around the U.S. and the world.
SOUNDS AMAZING! CANNOT WAIT TO SEE YOU THERE!