5 poses to master in 2013 from Elena Brower, Founder VIRAYOGA and Author ART OF ATTENTION

FIRST, FOR THE MOST INSPIRING THING EVER: CHECK THIS OUT!!!! 

THE VISION BOARD FOR THE BOOK – MIND BLOWING INSPIRATION!!

1. Sitting meditation. For my family, teaching and relationships, to sit for at least 5 minutes a day is the most healing pose I can master.

2. Handstand, Ado Mukha Vrksasana. I'm always working on this and love it so much as a "reset" button on my body.

3. The "Ego Eradicator" meditation from Kundalini yoga involves arms up and out, breath of fire and feels like i've been cleared out each time I practice it.

4. Abdominal work. There are some core leg lifts that Yogi Bhajan designed for us that really help keep me grounded.

5. Shavasana. If i can take just a few minutes a day in this pose, my body feels better, brighter and more buoyant.