The Gift Of Sleep With Swannies

March 17, 2018

If you are not wearing Swannies Blue Light Blocking Glasses NO WONDER YOU CAN’T SLEEP.

Would you like to fall asleep faster, and sleep more deeply?

Would you like to wake up feeling more refreshed, ready to tackle the day?

What about having a greater sense of control over your cravings?

Have you ever woken up feeling hungover, even though you didn’t have any alcohol the night before, and wondered why?

Crappy sleep = hormones become dysregulated, increased cravings (usually for rapidly digesting carbohydrates), emotional instability, and reduced cognitive function.

Did you know that after just a single night of poor sleep, a metabolically healthy person is essentially pre-diabetic the next day?

The problem is, blue light from our screens tells our brains that its daytime, which prevents our pineal gland from secreting a hormone called melatonin that is responsible for (among other things) helping us wind down and sleep long and deeply.

I also am loving the sleep mask. Darkness (and cool room) a must. Also, try the Magnesium spray. I can’t tell if it’s working but I spray it anyway. I also got a pair for my kids cuz iPAD!

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