The Gift Of Sleep With Swannies

March 17, 2018

If you are not wearing Swannies Blue Light Blocking Glasses NO WONDER YOU CAN’T SLEEP.

Here’s the deal. I feel like I am going blind from all the screen time. Do you?!!

Blue light keeps us up. Period. We are on screens all day. All night. BEFORE BED!!! Swannies Blue Light Blocking Glasses improve the quality of your sleep by filtering out harmful artificial blue light from electronic devices that shuts down your body’s natural melatonin production and disrupts your sleep. Swannies also prevent eye damage from excessive screen use as well as symptoms of digital eye strain such as sore eyes, headaches and fatigue. What more do you need to know?

How do Swannies Blue Light Blocking glasses work?

 

Innovative lenses filter out blue light on the visible wavelength spectrum that has been proven to disrupt sleep. The lenses allow all other light to be transmitted, leaving you free to watch TV and use electronic devices without negatively affecting your body clock.

Lemme ask:

Would you like to fall asleep faster, and sleep more deeply?

Would you like to wake up feeling more refreshed, ready to tackle the day?

What about having a greater sense of control over your cravings?

Have you ever woken up feeling hungover, even though you didn’t have any alcohol the night before, and wondered why?

Crappy sleep = hormones become dysregulated, increased cravings (usually for rapidly digesting carbohydrates), emotional instability, and reduced cognitive function.

Did you know that after just a single night of poor sleep, a metabolically healthy person is essentially pre-diabetic the next day?

The problem is, blue light from our screens tells our brains that its daytime, which prevents our pineal gland from secreting a hormone called melatonin that is responsible for (among other things) helping us wind down and sleep long and deeply.

I also am loving the sleep mask. Darkness (and cool room) a must. Also, try the Magnesium spray. I can’t tell if it’s working but I spray it anyway. I also got a pair for my kids cuz iPAD!

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Phytomer’s NEW launch TRÉSOR DES MERS Beautifying Oil Face, Body, Hair

March 16, 2018

Phytomer’s TRÉSOR DES MERS Beautifying Oil Face, Body, Hair is my go-to dry oil right now. It uses five marine and plant oils to quench, nourish and protect skin.

The scent:  jasmine, bergamont, white flowers, vanilla and coconut.

I spray it literally all over, first body, a dab on face, then smooth excess into the ends of my hair.

Click here for the direct link to buy this gorgeous, golden oil. This finish is satin and not greasy. The marine oils quench the skin and prevent water loss while natural plant oils replenish lipids, giving a nourishing effect.

Buriti Oil provides an antioxidant action while contributing to the subtle, golden glow and finish.

Designed for all skin types, TRÉSOR DES MERS Beautifying Oil can be used daily, morning and/or evening on dry or damp skin. It absorbs quickly into the skin. Perfect as we ease into spring and out of winter.

Directions for use: spray on face, body and hair. Apply all year round, both summer and winter.

$61.50

Key ingredients:

• Marine Duo Oils: Mekabu Oil + Glasswort Oil

• Mekabu Oil – extracted from Weaving Algae, a laminaria algae with exceptional moisturizing properties. Reinforces cell cohesion and epidermal-dermal connection to limit water loss in the skin.

• Glasswort Oil – improves moisture circulation and storage of water and urea in the epidermis while strengthening the lipidic barrier.

• Sesame and Macadamia Oil – intensely infuses the skin with essential unsaturated fatty acids to replenish lipids in the skin.

• Buriti Oil – high in antioxidant carotenoids, which gives it its red-orange color. Traps free radicals and protects cells against free radical attacks.

 

 

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HOTBOX – NEW INFRARED CHROMOTHERAPY

WOOT! A new spot just opened to get your get your sweat on in DTLA! It’s call HOTBOX.

I had a great sweat the other day. The place is totally gorgeous. The sweat is not at crazy as Shape House and feels very different as you are not in the tight blanket. It’s more of a post gym type of sweat or the kind I would love to own in my home. Many people do!

Each suite also has chromotherapy and a vitamin C infused rain shower, an iPad for tunes or Netflix (I went for Gongs!) and its a hot spot to totally chill. 

HEAT

THE DIFFERENCE OF INFRARED

Developed in the 1970’s by Japanese health practitioners, infrared saunas were designed for those who want to look and feel their best. Infrared offers the same health benefits as traditional Finnish saunas, but provides a gentle and soothing experience.

HEALTHY HEAT,
BREATHABLE AIR

Unlike traditional Finnish convection saunas which heat the body from the outside-in, resulting in hot, often intolerable air – our infrared saunas heat the body from the inside-out, leaving the air pleasant and comfortable, allowing for a longer sweat.

A CLEAN SWEAT

Perspire in a pristine, spotless, private suite, equipped with your own vitamin C rain shower. Infrared heat kills 99% of bacteria, creating an inherently sterile environment. Relax your mind and rejuvenate your body in confidence.

TOTAL BODY WELLNESS

HotBox technology allows for increased sessions providing higher detoxification. Experience glowing beauty, cleansing immunity and more from the proactive benefits of a vibrant sweat.

DETOX

Feel the difference of 7x the toxin cleanse from heating your body directly. 

GLOW

Enhance your beauty, reduce wrinkles, cleanse your pores and renew skin elasticity. 

PERFORM

Increase your endurance and build muscle naturally with the release of HGH. 

RECOVER

Speed up injury recovery time from aches and pains to chronic conditions.

  

SLIM

Pump up your heart rate and melt away up to 600 calories per session.

VITALITY

Lower blood pressure and improve circulation for longevity and rejuvenation.

IMMUNITY

Easily increase core body temperature and eliminate toxins to create healthier cells.

RELAX

Let the pure heat of infrared relieve stress and improve feelings of happiness.

RELIEF

Help the body heal naturally. Reduce soreness of nerve endings and muscle spasms.

COLOR

A HUE FOR A NEW YOU

During any session, treat yourself to Chromotherapy, the science behind the healing power of color. Experience HotBox in a positive light through the natural benefits of visible electromagnetic colors.

BOOK A SESSION

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Chic Cruelty Free, Vegan Laptop Bags

March 15, 2018

OH YES! I just dumped my crappy Amazon-ordered laptop case and replaced it with this gorgeous, vegan beauty by SIGHT. ($88)

Other amazing benefits:

Sight uses high quality PU vegan leather

Sight is a cruelty-free brand

Water-resistant

Light-weighted

Free Shipping + Easy Returns 

A little back-story:

CEO Ellie, the always-on-the-road business traveler, found herself on numerous similar occasions: whether in coffee shop trying to reach her wallet in her handbag to pay for her coffee while placing her laptop bag on the counter awkwardly, or at airport having her arm squeezing the laptop bag tightly against her body while try to find the boarding pass in front of a line of antsy crowds. She decided something needs to be changed. Having two bags is simply redundant.

When she was doing research for solutions, she found that most of the fashion designers focus on aesthetics, but are not really thinking about a modern woman’s lifestyle. It seems that no designers are truly interested in design for those who are on the go. Ellie wants to design truly functional handbags for women like her – who not only want to look good but are also professionals with jobs. 

All of sight’s laptop bags are a refined result of delicate detailing for months, careful creation and marvelous craftsmanship by skilled artisans. Every handbag is designed with style, functionality, and comfort in mind. With artisans’ expertise and hard work, the handbags achieve the perfect look and designer quality.

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Facile Dermatology – Vanessa Lee, RN, for a refreshed 2018 face

March 4, 2018

Nothing like a refreshed face for 2018. And hella yass, did I need it. Like so many of us, 2017 left me haggard, depressed and angry. I think I aged ten years. I needed a serious pick me up for my face (body and soul – working on SOUL with goddess meditation guide Kelly Morris of THE INFINITY CALL, more on her daily live mediation call in for women only, soon!! Can you say KELLY YOU ARE SAVING MY LIFE??!!!)

I headed over to the gorgeous little hide-away, Facile Dermatology where Vanessa, in less than 30 minutes, gave me a little overhaul. As you know, I am very natural (for someone who makes treatment plans and tries all the latest techniques). I look like your average mid-40’s working ass mother fucker. I am not fancy. I do not wear much make up. I keep it REAL AF. No fish lips. No chipmunk cheeks. No Beverly Hills housewife bullshit. 

Vanessa addressed my loss of volume and welp, falling cheeks. She added a little Voluma for the cheeks and Vollure for nasal labia folds and Botox, here and there. What a difference. Obvi. I am bat shit in love with the Voluma and Vollure. Mostly because I can’t even tell what she did. I just look….BETTER.

Vanessa finished with a microinfusion which basically is microneedling with with tiny deposits of a proprietary custom blend of botox, juverderm and super-antioxidants like glutathione that stimulates collagen to plump, tighten and brighten, shrinks pores, smooths for an instant glow with no downtime. THIS IS THE SHIT VON SHIT!!! This was the touch, I now realize, is everything. RUN AND GET THIS. STAT!

Facile Dermatology is one of my favorite spots in town.

I mean….look at it.

  
But that’s not all. Facile has you covered in so many ways…

THE PLANS LOOK SOMETHING LIKE THIS:

IN THE CLEAR THE REVERSAL THE DAILY

A TAILORED TREATMENT PLAN TO CLEAR YOUR COMPLEXION OF ACNE AND DARK SPOTS MAY INCLUDE:

  • CORTISONE INJECTIONS
    A quick prick with this powerful anti-inflammatory can dramatically reduce red, angry breakouts and hurry up healing—often immediately with cystic acne, in particular.
  • LASER THERAPY
    Think treatments like Clear + Brilliant, Fraxel or XLV.
  • FACIAL & BODY RESURFACING
    A.K.A. microneedling, it nudges skin to create new collagen and elastin fibers, which results in plumper, thicker skin and smoother scars and wrinkles.
  • CRYOFACIALS
    We add liquid nitrogen to your facial to treat what ails you: wrinkles, blemishes, pigmentation and sagging skin.
  • MICRO-INFUSIONS
    Micro-injections of botulinum toxin, filler droplets or PRP (platelet-rich plasma from your blood) will help shrink pores, improve fine lines and stimulate new collagen.
  • PEELS
    Customized chemical peels to reduce breakouts and minimize the appereance of visible scars.
  • A CUSTOM SKINCARE REGIMEN
    Each plan is individualized and includes Facile clinical and prescription-strength products.
  • TOPICAL AND/OR ORAL PRESCRIPTIONS

A CUSTOM ANTI-AGING PROGRAM TO HELP YOUR SKIN AGE IN REVERSE MAY INCLUDE:

  • WRINKLE RELAXERS
    Safe doses of botulinum toxins help unkink muscles, leading to smoother skin free from furrows.
  • INJECTABLE FILLERS
    Hyaluronic acid and collagen-stimulating fillers will give you a lift and youthful smoothness.
  • KYBELLA
    Injections of deoxycholic acid, a fat-absorbing substance, help reduce pockets of localized fat like a double chin.
  • LASER THERAPY
    Think treatments like Clear + Brilliant, Fraxel or XLV.
  • FACIAL & BODY RESURFACING
    A.K.A. microneedling, it nudges skin to create new collagen and elastin fibers, which results in plumper, thicker skin and smoother scars and lines.
  • CRYOFACIALS
    We add liquid nitrogen to your facial to treat what ails you: wrinkles, pimples, hyperpigmentations and sagging.
  • MICROINFUSIONS
    Microinjections of botulinum toxin, filler droplets, or PRP (from your own blood) shrink pores, improve fine lines, and stimulate new collagen.
  • PEELS
    Customized chemical peels help reduce signs of sun damage and visible scars.
  • A CUSTOM SKINCARE REGIMEN
    Each plan is individualized and includes Facile clinical and prescription-strength products.

AN ADJUSTABLE, ONGOING PROGRAM TO KEEP YOUR SKIN HAPPY AND HEALTHY, FROM THE INSIDE OUT, MAY INCLUDE:

  • IV INFUSION & Vitamin INJECTION THERAPY
    A custom cocktail of vitamins supports increased energy, glowing skin, anti-aging at the cellular level, improved athlecit performance, healing and recovery, enhanced immunity, hydration and stress relief.
  • VITAMINS & HEALTH SUPPLEMENTS
    A custom cocktail of take-home supplements in-office IV and vitamin therapies.
  • A NUTRITIONIST-RECOMMENDED DIET
  • A SKIN CANCER SCREENING EXAM
    The doctor checks for suspicious spots and removes anything questionable or bothersome.
  • A CUSTOM SKINCARE REGIMEN
    Each plan is individualized and includes Facile clinical and prescription-strength products.
  
FACILE

Vanessa Lee, RN
638 1/2 North Robertson Blvd.
West Hollywood, CA 90069
Email: info@facileskin.com
Phone: 310.929.2220