The 80’s Inspired Spring Workout Line From L’Couture Is Everything

April 13, 2022

Ok nothing gets me more jazzed to workout than 80’s influenced workout gear.

I’ve been in deep love with anything L’Couture for a while now. Nothing fits my booty better and the bra tops are amazing.

I just received this new collection in turquoise and I am in love. Also, the feel, the fabric, the way it wears and washes – it’s everything for me, as a trainer and teacher. I wear, wash, sweat and repeat and my gear needs to stand up to the test of time (and laundry!)

Revive is super fun – but also do check out everything else on the site-  ALL AMAZING!

Engineered with super-soft, breathable material, Revive will guarantee comfort without sacrificing style.The asymmetric top accentuates the female form while the back-strap detailing enhances femininity while offering the utmost support.

The cross-front leggings gently sculpt and smooth for a flattering shape line, yet are squat-proof and made for the most rigorous of workouts.

Also check out their cozy sweats and shorts (personally love to chill in!)

This Low Sugar Candy Is Our Sweet New Addiction

April 9, 2022

BEHAVE is reinventing the candy experience with low-sugar, low-net carb, chef-crafted sweets. Featuring elevated flavors –– including Lychee, Passionfruit, and Raspberry in both sweet and sour varieties –– BEHAVE gummies are just 1g Sugar, 60 calories, and <6g Net Carbs per bag. Most recently, the better-for-you brand launched their first new SKU since launch: Pink Pineapple Sour Stars, a new tropical offering inspired by the TikTok trend that went viral last spring. Made with all-natural ingredients that let you feel good about indulging, BEHAVE is free from GMOs, Gluten, Dairy and artificial coloring and flavoring.

They’re currently sold at Urban Outfitters, Erewhon, Sprouts, Foxtrot, Amazon and more.

Check out: eatbehave.com and follow eatbehave on Instagram.

The Art Of Sacred Smoke : Energy-Balancing Rituals to Cleanse, Protect, and Empower

March 28, 2022

Last week I had the privilege to attend a live Breathwork class with Neelou Malekpour, creator of S M U D G E D and now, the author of the forthcoming book, The Art of Sacred Smoke: Energy-Balancing Rituals to Cleanse, Protect, and Empower.

It was phenomenal. Big energy, big release, big breath. It was a deeply profound opening, simply accessed via the breath.

The Art of Sacred Smoke is available on Amazon and at your favorite bookstores. (Barnes & Noble, Target.com, Walmart.com, Amazon, Bookshop.org, Indiebound, Books-a-Million, and Brick & Mortar Indies + more!)

A gorgeously illustrated, essential guide to the energy rituals that will transform your life!

Readers will learn how to cleanse and protect yourself and your space, tap into your intuition, and elevate your frequency through sacred smoke, candle, stone rituals – and more. Neelou Malekpour is here to support you for all occasions, whether that is:

  •  healing heartache, relieving anxiety, and dispelling bad dreams;

  •  cultivating focus, receiving support during travel, and prepping a space for meditation; or

  •  calling in love, blessing others, and connecting to your highest self.

With The Art of Sacred Smoke, Malekpour is ready to share the rituals that are essential to aligning and calibrating your energy. Learn how to use the natural ingredients she employs in her practices—and in her frequency-raising business, SMUDGED—from rose petals to palo santo, and how to source them responsibly.

At a time when many of us are looking for mindful solutions to the chaos of modern life, The Art of Sacred Smoke offers an empowering new way to connect to nature and to your best self.

The book reviews are in: 

“Ancient techniques of energy clearing have positive effects on our lives today. Neelou’s book contributes to that store of wisdom.”—Marianne Williamson, #1 New York Times bestselling author of A Return to Love and A Year of Miracles

“What touches our hearts most are the rituals that bring meaning to the smallest moments of our days. This practical guide to the uses of sacred herbs and flowers as medicine for cleansing is perfectly timed and utterly inspiring.”—Elena Brower, bestselling author of Art of Attention and Practice You

“Now, more than ever before, we need to be reunited with the sacred, with the light that never went away, only dimmed. This book, these beautiful words, these rituals, sweep in like smoke but stay. These are the miracles in all the mundane I always try to speak of, and Neelou manages to capture them so perfectly. What a gift.”—Tyler Knott Gregson, bestselling author of Chasers of the Light

“The Art of Sacred Smoke is heartfelt, easy to read, and well organized, an outstanding addition to the recent explosion in shamanic literature. Beautifully illustrated, the book is a wealth of knowledge, drawing from the richness of her cultural roots and yet made clear and accessible to everyone. I highly recommend this book to anyone interested in healing and finding balance through time-tested and practical shamanic practices.”—Jose Luis Stevens, PhD, author of How to Pray the Shaman’s Way and Awakening the Inner Shaman

About S M U D G E D: 

S M U D G E D started as a tribute to the founder, Neelou Malekpour’s grandmother, who was her best friend and passed away many years ago. She taught her all about smudging with Wild Rue to dispel the “evil eye” and how to be responsible for her energy, and the vibration she put out into the world.

Energy is real. So, S M U D G E D is all about attaining and maintaining a high vibrational frequency. All of their ingredients and products are sourced mindfully and they do the very best to respect the abundance Mama Earth provides. Since White Sage has become so popular, they are careful not to add to it’s over harvesting. The Sage they use is certified organic, and sustainable. The other herbs, flowers, and plants included in their products are gathered with care and anything that can be, is culinary grade.

Their intention is to unite people energetically and raise the collective vibration by first, being responsible for our own energy and what kind of vibes we put out into the world. And then, by creating all kinds of goodies that transform one’s energetic frequency and get rid of bad juju. They are committed to mindful and ethical business practices, 11% of all proceeds are donated to charity, and everything they create is handmade in Miami Beach.

About Neelou:

Neelou Malekpour was born in Seattle and raised in Tehran, Iran, before moving to Los Angeles during the Iranian Revolution. She started SMUDGED as a tribute to her late grandmother, who taught her to be responsible for the vibrations she put out into the world.

She has worked with brands such as UNICEF, YogaWorks, 1 Hotels, Selina, Soho House, Sydell Group, Guerilla Union, Real Dog Rescue, and more. Malekpour has contributed to publications such as New York Metro, the Los Angeles Daily News, Us Weekly, and Harper’s Bazaar.

The book is so lovely in so many ways. It’s something to savor, in the tub, on the couch, in the morning along with your morning ritual to ground and set intention for day. I can’t wait to continue with the breathwork as well!

Sweat, Dance, Burn, Change! AKT Opens On LA’s West Side

March 27, 2022

AKT, one of the industry’s most highly respected fitness concepts with over 30 locations around the country, just opened its doors to it’s second LA location on the west side. Following the West Hollywood opening, LA’s newest workout concept, AKT is a full-body workout that combines cardio dance intervals with strength and toning, which are effective and accessible for all fitness levels. The 45 minute signature classes – Dance, Bands, Tone and Circuit, provide both physical and mental transformations from experienced AKT trainers.

The full schedule of classes can be found HERE!

11800 Santa Monica Blvd, Los Angeles, CA 90025

Our Favorite Perfect Portable Speaker For Workouts, Pool, Home Gym, More!

March 20, 2022

OC Acoustic‘s Newport resembles a baseball sliced in half, a space-age dome or just something cool, modern and cute…but it’s a powerful Bluetooth speaker that plugs directly into an electrical outlet, freeing up counter space and adding a clean appearance to your space. Think: kitchen, workout room, bathroom for a tub serenade.

She might be compact but the Newport pumps out a powerful sound for such a small speaker, thanks to countless hours of research and fine-tuning that results in sonics that contradict its small form factor.

A “Party Mode” makes it easy to spread the music across multiple speakers with a push of a button. Up to 50 speakers can be added to the single stream, as long as they are within range and sight of the source’s Bluetooth transmitter. Also, each Newport Plug-in speaker includes a USB charging port for added convenience.

I am adoring my white with beige speaker face. So chic. I’ve got it in my kitchen right now, which was a major missing link for me. I also take it to the garage where my little home gym is, connect to my phone and I have WHOPPING sound barreling out of this small, pretty device. LOVE!

This little cutie is the perfect gift for someone (or yourself!) – Hard the beat price point too ($79).