Category Archives: FIT + WELL

COR PENDANTS: Wearable Aromatherapy

October 17, 2016

HOORAY for Cor Pendants! 

screen-shot-2016-10-14-at-9-19-55-pm

I am a true aromatherapy junkie. I have diffusers all over my house and oils in every bag. Yes, you could say I’m obsessed. And now, I have a stylish way of wearing my healing scents. This elegant, slim pendant hides a Cor Wick™ that contains unique essential oil blends to help harmonize your body and mind, all day long. The Cor Pendant™ is a personal inhaler that cleanly and discreetly releases the naturally derived plant essences for you to enjoy the benefits. Calm, Focus or Energy.

I am so into it! I have not taken my pendant off (Gold) since the minute I opened my box and inserted the FOCUS oil. This is THE BEST GIFT EVER! (Take note, early holiday shoppers!)

screen-shot-2016-10-14-at-9-27-37-pm

Beautiful Aromatherapy Benefits of Three Custom Blends

Calm

screen-shot-2016-10-14-at-9-20-01-pm

The pendants are $125 and they come with the 3 scents. From there you can purchase refills of your favorite blends. And you will surely become addicted so get ready to start feeling amazing, on call, with the twist of this chic necklace. Genius! Groomed LA approved!

I am wearing the GOLD: 

14k gold plated
• Pendant is 2 ½” long when closed
• Patent pending design
• Crafted in USA

Package includes:
• Pendant with 31” cable chain in Gold finish
• 3 Cor Wicks in Calm, Focus and Energy

 

 

WelleCo Super Elixir Nourishing Protein

October 13, 2016

screen-shot-2016-10-13-at-9-56-29-am

Winter does NOT meant I am giving up my smoothies. I am rethinking how to incorporate my favorite ingredients into warmer seasonal fare. We are LOVING this unique WellCo formula not only added to my pre and post gym smoothies but also a dash in my kids oatmeal, cocoa, muffins, banana bread and pancakes. YES!

WHY? It comes from plants including peas, dandelions and organic sprout brown rice with a TRULY delicious chocolate taste that is derived from Raw Peruvian Cacao (my fave)

Additional benefits of the Nourishing Protein include:

Maintenance of blood sugar levels as a part of a healthy balanced diet

The fiber will keep you feeling full for longer

Acia helps with free radical elimination

B vitamins for anti-stress benefits

Digestive enzymes help boost your metabolism

($39,welleco.com).

screen-shot-2016-10-13-at-9-56-37-am

Radiance Meets the Path of Fulfillment – Join Dr. Prudence Hall and Doron Libshtein on Tuesday, October 18th

Radiance Meets the Path of Fulfillment 

Tuesday, October 18, 2016, 7:30PM 

 Are you constantly feeling overwhelmed, stressed and tired? Has your passion for life diminished?  Are you getting frustrated about gaining weight, losing hair and feeling invisible?  Are you walking your true path or do you need help in creating your life’s next dream? 

YOU NO LONGER HAVE TO FEEL BROKEN AND DISAPPOINTED

BY YOUR HEALTH AND LIFE 

You CAN change your life and reverse all these negative feelings and symptoms. Join gynecological surgeon and pioneer of regenerative and integrated medicine Prudence Hall, M.D. and Doron Libshtein, mentor to the world’s top mentors, and learn how to find

YOUR PATH TO RADIANCE AND FULFILLMENT

In this engaging evening you will learn: 

That feeling tired, depressed and overweight are due to imbalanced body chemistry, which can be quickly fixed…

How to be a master of a life fulfilled of your own design.

How to feel radiant and full-of-life-again and forever

How to empower yourself and others to live a life of passion and possibility

Join Dr. Prudence Hall and Doron Libshtein on Tuesday, October 18th and 

make your possibilities a reality. A lively Q and A will follow their presentation. 

$39 Seating is Limited 

Event takes place at The Hall Center
406 Wilshire Blvd.

Santa Monica, CA 90401
310 566 6688 

Public parking is readily available. 

DR. PRUDENCE HALL is a physician with a vision.  A traditional gynecological surgeon and practitioner turned pioneer of Regenerative and Mindful Medicine, Dr. Hall’s philosophy is to treat the root causes of current and future diseases for optimal radiance and longevity. Using a large array of innovative tools, Dr. Hall has treated more than 30,000 clients over 30 years.  Rather than identifying and treating diseases of only the physical body, Dr. Hall recognizes that our thoughts, emotions, living joyfully and in service, are all integral parts of health; helping her clients achieve an unprecedented state of vitality at any age. 

As the founder of The Hall Center in Santa Monica, California, Dr. Hall not only consults with clients, she also lectures and teaches, appearing on The Oprah Winfrey Show, Dr. Oz, The Dr. Phil Show, The Suzanne Somers Show, The Doctor’s Show, The Today Show and national news programs. Interviews with her have been published in international media and a number of Suzanne Somers’s groundbreaking books. Her forthcoming book Radiant Again & Forever isavailable November 2016.

DORON LIBSHTEIN is a world-leading self-development mentor, author, and strategic entrepreneur in the areas of personal growth and Internet.  Having been mentored throughout his own career, Libshtein has come full circle and is now regarded as a “mentor to the mentors,” having worked closely with the field’s top luminaries including Deepak Chopra, Byron Katie, Robin Sharma, Tim Kelley, Marcia Weider and Karen Berg, founder of the Kabbalah Center.   

As chairman and founder of Mentors Channel (www.mentorschannel.com), Libshtein has established a thriving interactive community where the world’s best mentors and coaches help millions of people live fuller, richer lives. With an MBA from Heriote Watt University, Libshtein built his leadership and interpersonal skills during 14 years as a senior executive at Microsoft in London and as CEO of MSN Israel. Throughout his tenure in these positions, he sought to harness the power of technology and personal potential to improve the wellbeing of people everywhere. 

He currently sits on the boards of numerous other companies in the high tech, educational and wellness industries, including Restart™ – a new venture facilitating solutions to the over-40’s job crisis in Israel, The Hall Center, and CET / MindCet, the largest incubator and accelerator for technology education.  Most recently, Libshtein introduced the WellBe; the world’s first stress therapy biofeedback bracelet and app.  The device gauges the wearer’s individual stress level, and then provides customized meditation, breathing and other exercises for immediate relief.  

XO Cross Over Fitness : Sherman Oaks

August 27, 2016

Screen Shot 2016-08-27 at 9.45.50 AM XO Cross Over Fitness, one of the most unique and innovative fitness boutiques of its kind, opened its doors in Sherman Oaks this summer!

XO Cross Over Fitness is a combination of pilates + circuit + cardio – you work between 3 stations using reformers, springboards, water rowers, light weights and heavy boxing bags.  Their signature class combines 50 minutes of resistance, strength training, and cardio in a fun, music fueled, complete body workout. Are you sweating yet?!

We experienced a class, taught by it’s founder and creator, Sara Lewis. It was her love of weight lifting coupled with a background in pilates and boxing that inspired the concept. She carefully explained and demonstrate each exercise cycle and circuit breakdown. There is noooo room for burnout or boredom here, because you’re constantly in motion and switching up exercises every 3 minutes. This challenging and fun workout left me drenched and energize. And yay for the yummy refreshments from Kore Kitchen, CoreWater, Runa Tea, and Juice Served Here.

This class is perfect for anyone that doesn’t want to spend a lot of time in the gym but wants to achieve all of their fitness goals in one place: lean muscle definition, flexibility,  improved strength, and enhanced endurance.

 Screen Shot 2016-08-27 at 9.46.06 AM

Visit XO Cross Over Fitness:

thecrossoverxo.com

13950 Ventura Blvd.

Sherman Oaks, Ca 91423

818-506-8411

Screen Shot 2016-08-27 at 9.46.18 AM

Critical Cycles and CicLAvia!

August 4, 2016

rsz_criticalcycles_harper_sage_green

CicLAvia is coming up on August 14 – if you don’t know what that is…

CicLAvia catalyzes vibrant public spaces, active transportation and good health through car-free streets. CicLAvia engages with people to positively transform our relationship with our communities and with each other.

Basically – Wilshire Blvd is CAR FREE from 9 to 4pm and it’s a day to get out and bike!! Yes, it’s get out of the spin class and onto the real road!

I am planning on going this year with my kids, who so need to get on the road with their bikes too – but not before heading (online only) to  Critical Cycles and picking out one of their high style and high quality urban bikes. At crazy unbeatable prices (like $219!!) it’s a no brainer!  The Harper is a hot seller right now and the Beaumont 7-speed (Dutch step-thru style) is also a hit. (I think this is more me – though I can’t decide what color – they are all amazing!)

Screen Shot 2016-08-04 at 9.53.45 PM Screen Shot 2016-08-04 at 9.54.11 PM

I mean, check out this Beach Cruiser!  I think I need to move to Venice.

Screen Shot 2016-08-04 at 10.04.27 PM

More about CicLAvia:

CicLAvia first took to the streets of Los Angeles in 2010 to challenge the concept of Southern California as a car-only region. CicLAvia was launched to temporarily remove cars from streets for one day and open them to other forms of non-motorized transit – pedestrians, bicycles, skateboards, rollerblades, wheelchairs and more. 

The immediate success inspired local leaders to look at the transportation landscape of Los Angeles in a completely different way. CicLAvia’s goal is to inspire all of us to reimagine Los Angeles and connect participants to neighborhoods, businesses, healthy lifestyles, alternative transportation and each other in a way that is not possible by car. Since 2010, hundreds of thousands of people have freely participated as CicLAvia temporarily transformed nearly 100 miles of city streets into a large urban park and community oasis.