Category Archives: FIT + WELL

HOT PILATES!

August 4, 2017

4 WORDS.
Sweat. Your. Ass. Off.
WHAT: Sixty dripping-minutes of a mat class in a a heated studio.
1500 square feet, heated to 90 and 100 degrees with banging beats and slow, deep, Pilates flow will have you shvitzing your socks off.
One class in and I’m addicted to this slow deep dark burn. It’s phenomenal. The studio is stunning. Parking is a breeze and you are head to toe worked out.
LOVE LOVE LOVE.
Shannon – stunning and strong.

PILATES 101 – back to basics

Our intro class is great for beginners and all levels alike as we take you through the fundamentals of the method to get you familiarized with Pilates movement and lingo. This basic mat series is Power House-focused and will help you find and engage your core. We crank the heat to 95 degrees to add intensity for a full body workout. We encourage everyone to take this class first before moving forward.

Beginners and all levels
60 minutes HOT

PILATES BOOTY

Dreaming of slender legs and juicy booties? This class is for you. A high-energy hour dedicated to defining a beautiful backside. Pilates-inspired exercises focused on the hips, thighs and glutes – the trifecta of a hot lower body. Strengthen and lengthen those legs while you sculpt and lift that booty – and get hot.

All levels
60 minutes HOT

PILATES SOUL – the feel good class

Unwind, focus on your breath and get connected. That’s what Pilates Soul is all about. This restorative-style Pilates is about finding that mind-body connection and breathing length and energy into your muscles as you move.

All Levels
60 minutes WARM

YOGA-LATES – The best of both worlds

The best of both worlds. This Yoga-Pilates fusion class focuses on mindful movement with a pilates influence. You will engage your core, mind, and spirit as you synch your breath to your vinyasa flows, and become more present in your body.

All levels
60 minutes HOT

MASTERCLASS

Master Class is an advanced level asana class that draws from the foundations of Yoga and Pilates. Be prepared for arm balances, inversions, and advanced transitions as we integrate proper alignment and strong flow into a one-hour high octane session in serious sass. All levels welcome; regular practitioners encouraged. The only pre-requisites: a love for abs, trying new things, and Beyonce, obviously.

60 minutes HOT

HOT PILATES – Classic and Hot

Our signature one-hour hot class takes you through Joseph Pilates’ classic intermediate mat work. By combining the Pilates principles with heat this class covers it all – toning, cardio and killer abs. The twenty-two full-body exercises will leave you feeling long, lengthened and toned. Expect to work. Expect a tighter waistline. And expect to get hot.

All levels
60 minutes HOT

PILATES SCULPT

The intermediate to advanced level class is a high-energy class using light weights, resistance bands and Pilates magic circles to further enhance and intensify the workout based on Joseph Pilates’ original standing series and advanced mat work. Expect a hot, rigorous hour that will challenge your strength, control and cardio. For optimal results we highly recommend familiarizing with Pilates 101 and Hot Pilates classes before Pilates Sculpt.

Intermediate to Advanced
60 minutes HOT

PILATES BARRE – move like a dancer

Ever admire the grace and bodies of dancers? This is your class. A full body workout at the barre where we infuse ballet fundamentals with Pilates principles. A warm 95 degree room helps to deepen the range of motion for added lengthening and cardio conditioning.

All Levels
60 minutes HOT

POWERHOUSE

Powerhouse is an intense core strengthening class that is complete coordination of body, mind, and spirit. Focusing on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. You will leave class feeling invigorated and connected.

60 minutes HOT

ADDRESS

8604A Sunset Blvd
West Hollywood, CA 90069

CONTACTS

310.360.8889
info@myhotpilates.com

Color Outside The Lines – The WALL Fitness x LA’s First GLITTER RUN 5k!

August 1, 2017

On Sunday, August 20 – come color outside the lines! Los Angeles LGBT Center will host the nation’s 1st ever Glitter Run. Partnering with Jason Wimberly and The WALL Fitness trainers, the Glitter Run is a 5K that will celebrate the city’s diversity in style!

Be bold, be proud and BE-DAZZLED at LA’s first Glitter Run – a festive 5k run/walk taking place on Sunday August 20th. The event will benefit the Los Angeles LGBT Center and its newest initiate, Mi Centro, a partnership with the Latino Equality Alliance which provides a variety of bilingual services in Boyle Heights.

Thousands of participants will be gently coated in seven colors of non-toxic washable glitter as they make their way past the sprawling scenes and iconic landmarks that adorn Hollywood Blvd. 

Longtime LGBT Advocate and executive board member of the LA LGBT Center’s Young Professionals Council, Jason Wimberly joins the fight to unite all walks of life in a glittering display of unity. The Founder of the fitness studio “The WALL”, along with his staff of instructors and trainers, pledge their support as official spokespeople of the inaugural event and vow to raise awareness of the cause.

No fundraising required – just a $90 sign up fee (includes merch and goodies). Children 12 and under run/walk for free.

Wimberly and team will also be a holding additional Glitter Run inspired events at The WALL on August 5th and 6th. See attached invite for more info on these additional events.

WHAT:                       The Glitter Run

 

WHEN:                       Sunday, August 20

  9:00am gates open (more timing details to be announced)

WHERE:                    

Begins at:

Los Angeles LGBT Center

McDonald/Wright Building

1625 N. Schrader Blvd.

Los Angeles, CA 90028

REGISTER:                 GlitterRun.org

About the Los Angeles LGBT Center

Since 1969 the Los Angeles LGBT Center has cared for, championed and celebrated LGBT individuals and families in Los Angeles and beyond. Today the Center’s nearly 600 employees provide services for more LGBT people than any other organization in the world, offering programs, services and global advocacy that span four broad categories: Health, Social Services and Housing, Culture and Education, Leadership and Advocacy. We are an unstoppable force in the fight against bigotry and the struggle to build a better world; a world in which LGBT people can be healthy, equal and complete members of society. Learn more at lalgbtcenter.org.

 

About Jason Wimberly and THE WALL

With more than a decade of experience in the fitness industry, and having taught over 5500 fitness classes across the country, Wimberly is one of L.A.’s most sought after celebrity personal trainers. Refusing to confirm to industry norms, Jason has worked to break down gender roles in fitness, showing that strength comes in all sizes. His new studio THE WALL currently has a pop up location in Hollywood on Sunset Blvd, with a flagship location opening on Wilshire later this Fall. He created THE WALL as a bold metaphor to seek what lies beyond our boundaries and realize our limitless potential, by using movement and fitness to empower the community. Learn more at thewallfitness.com or wimberlean.com

National Relaxation Day — August 15th

July 28, 2017

August 15th, is National Relaxation Day. Some fun ways to slow down?

Relax with some of our GLA fave picks from WelleCo, Soap & Paper Factory and Molton Brown. 

WelleCo Sleep Welle Fortified Calming Tea

This natural and effective blend of herbs is great to drink before bed if you have difficulty sleeping. It harnesses three powerful ingredients, skullcap, valerian root and hops, combined with lemon balm, passionflower and natural lemon and mango flower to create a mild fruity and soothing drink.
Price: $69
Available: welleco.com

 

Soap & Paper Factory Luxe Bubble Bath

Take a moment for yourself to indulge in a nice ,warm bath. These bubble baths are skin-softening and each fragrance possesses qualities to relax and nurture.

Available Scents: Gardenia, Jasmine, Green Tea, Lavender and Lemon Verbena

Price: $32

Available: soapandpaperfactory.com

Molton Brown Single Wick Candles

Infuse your home with the aromas and fragrances you love. These scented candles will light up your space and make you smile. Comforting and uplifting, they are blended with precious ingredients with pure functionality to truly improve your downtime.

Available Scents: Delicious Rhubarb & Rose, Black Peppercorn, Pink Pepperpod, Coco & Sandalwood, Black Leather Accord & Cade, Dewy Lily of the Valley & Star Anise, Orange & Bergamot, Ylang Ylang, Rosa Absolute, Gingerlily, Oudh Accord & Gold and Tobacco Absolute

Price: $49

Available: moltonbrown.com

Peta Certified Beauty Store Has You Covered! Vanity Planet

July 26, 2017

How is this for a mission statement:

we’re not your average beauty company. from day one we made it our mission to cut the b.s. and create a brand that combats the idea that beauty is shallow. sure, we like to get dolled up and admire our foxy selves in the mirror, but that doesn’t mean we’re self-obsessed or conceited. we just know that when we look good, we feel great. and who wouldn’t want that?

vanity planet exists to bring you rad products, straightforward benefits, and daring content to help extract your best. there’s no shame in an awe-worthy complexion or head-turning hair. why? because taking care of your exceptional self means a bold, more confident you in this crazy world. we’re here to be an unapologetic shout in a crowd of conformity. after all, being the beautiful babe you are should never be boring.

Cruelty Free Icon

So yah. This is a site you need to know amount. Quality and well edited. Vegan. Cruelty-free. I was quickly able to scour some top notch much needed goodies in seconds – the site is adorable and excellently designed! Class Act!

My top picks are here – but this is only because I am stocked up on so much good stuff to review. The site is chock full of so many goodies.

Ultimate Facial Cleansing System

The Mack Mama!!

The Ultimate Skin Spa is a dual-speed, rotary device designed to address the needs of multiple skin types all in one system. Because let’s face it, our skin changes with the weather so our skincare routine should too. Luckily, this system is designed to fit the needs of your skin year-round.

about the product
The first time you wash your face with the Vanity Planet Ultimate Skin Spa Facial Cleansing Brush will feel like the first time you’ve ever truly washed your face! OK, so maybe that’s a slight exaggeration, but if you haven’t tried it yet, it’s time for an upgrade!

What feels like a year’s worth of dirt and debris will be gently but thoroughly buffed away, leaving nothing but smooth, soft, glowing skin behind. This dual-speed handheld spin brush works with your favorite cleanser and one of three interchangeable brush heads to customize the perfect routine for your skin type.

Pair the lowest speed with the Daily Cleansing Facial Brush Head for a gentle surface cleanse, or use the Exfoliating Brush Head with the highest speed to slough off dead skin cells and reveal a radiant complexion. There’s something for those with sensitive skin as well – the Silicone Facial Brush head has soft bristles to massage skin clean rather than buff or scrub. Get ready to glow!

  • Dual-speed lightweight spin brush suitable for all skin types, including the most sensitive
  • Gently but thoroughly removes hard-to-get dirt, makeup, and debris
  • Water-resistant for use in the shower
  • Skin is left clean, smooth, and ready to absorb masks, serums, and moisturizer
  • 3 interchangeable brush heads are included: Daily Cleansing, Exfoliating to be used once a week, and Silicone for sensitive skin
  • Includes hard protective case for storage and travel
  • Cordless; operates on 2 AA batteries (not included)
    AND LOOK!!!

Elite Sonic Toothbrush

I have been searching HIGH and LOW for the mutha load – and here it is!!

Elite Sonic Toothbrush, Sonic Toothbrush, - Vanity PlanetElite Sonic Toothbrush, Sonic Toothbrush, - Vanity PlanetElite Sonic Toothbrush, Sonic Toothbrush, - Vanity PlanetElite Sonic Toothbrush, Sonic Toothbrush, - Vanity PlanetElite Sonic Toothbrush, Sonic Toothbrush, - Vanity PlanetElite Sonic Toothbrush, Sonic Toothbrush, - Vanity PlanetElite Sonic Toothbrush, Sonic Toothbrush, - Vanity PlanetElite Sonic Toothbrush, Sonic Toothbrush, - Vanity Planet

Get the most efficient clean, without the hassle! At 40,000 brush strokes per minute, the Elite Sonic Toothbrush puts in the hard work so you don’t have to. Get a truly effortless white smile in as little as two minutes, twice a day.

about the product
Even the most stubborn plaque and residue are no match for the Elite Sonic Toothbrush, that operates at 40,000 strokes per minute. With DuPont Bristles and its Two-Minute Smart Auto Timer, the Elite Sonic Toothbrush gives you an optimal clean in record time. The toothbrush boasts three modes—Clean, Dazzle, and Pulse—to match your smile’s needs. To give your toothbrush a charge lasting up to two weeks, place the handle in the included Charging Base. Keep your brush heads in the UV Sanitizing compartment, killing germs and ensuring nothing stands in the way of those pearly whites.

Key Benefits:
• Optimal clean: UV Sanitizer kills 99% of germs and bacteria on your brush heads
• Two-Minute Smart Auto Timer promotes brushing for the ADA-recommended time, notifying you when to change areas
• One full charge that lasts up to two weeks
• Includes two brush heads and one interdental brush head so you can kiss plaque goodbye

Grove Rejuvineting Scalp Massager

Groove | Scalp Massaging Shampoo Brush, Scalp Massager, - Vanity Planet

Groove | Scalp Massaging Shampoo Brush, Scalp Massager, - Vanity PlanetGroove | Scalp Massaging Shampoo Brush, Scalp Massager, - Vanity PlanetGroove | Scalp Massaging Shampoo Brush, Scalp Massager, - Vanity PlanetGroove | Scalp Massaging Shampoo Brush, Scalp Massager, - Vanity Planet

A scalp massage is an easy shortcut to relaxation and stress release – just think about how great you feel after having your hair shampooed at the salon. But scalp massage comes with a ton of additional benefits – it increases blood flow to your scalp to promote hair growth, distributes natural oils to boost hair luster, and can help to control or even eliminate dandruff. The Vanity Planet Groove Rejuvenating Scalp Massager is a gently vibrating handheld massager that gives you all the benefits of a salon scalp massage in your own shower.

The Vanity Planet Groove Rejuvenating Scalp Massager is water-resistant and fits perfectly in the palm of your hand, allowing you to use as little or as much pressure as you’d like. It has flexible rubber tips that comfortably stimulate and gently exfoliate your scalp while lathering up your favorite shampoo, or distributing your favorite conditioner or hydrating hair oil. You can also use the Vanity Planet Rejuvenating Scalp Massager outside of the shower to unwind.

about the product
Make the most of your hair care routine with this nifty scalp massaging shampoo brush. Groove Rejuvenating Scalp Massager is a battery-powered, vibrating brush that has blunt, rubber bristles that gently loosen dead skin cells and oil buildup while giving the scalp a soothing mini-massage. This device is perfect for massaging dense and thick hair, including braids, extensions, and weaves. Not only does this brush make cleansing your scalp a breeze, but it also helps promote blood flow to the scalp, which can increase scalp health and hair growth—let’s get real, we all want full, luscious locks!

Key Benefits: 
• Helps promote hair growth and scalp health
• Lifts away dead skin cells and oil buildup on the scalp
• Pairs well with your favorite shampoo and conditioner
• Increases blood flow to the scalp
• Thoroughly cleans braids, weaves, and extensions
• Vibrations offer a relaxing massage

SheLift SoulCycle Charity Ride at the Culver City Studio

July 8, 2017

We are thrilled to share with you that Sarah Herron will be hosting the first ever SheLift SoulCycle Charity Ride at the Culver City studio on July 15 at 12:30 p.m. Kombucha and refreshing snacks will be served to guests after the 45-minute indoor cycling class and guests will have the chance to meet and greet with Sarah. Some lucky attendees will receive special gifts!

Laura Crago will be instructing the class. Sarah and Laura met in 2015 when Laura was embarking on a journey to bike cross-country from LA to NYC and Sarah was about to climb the Half Dome in Yosemite. They found inspiration and motivation through each other’s stories and aspire to trek Mount Kilimanjaro together. But in the meantime, they’re joining forces to raise awareness for Sarah’s charity, SheLift.

Sarah gained her notoriety on ABC’s The Bachelor and Bachelor in Paradise for being the first contestant with a physical disability. Sarah was born with Amniotic Band Syndrome, but it hasn’t stopped her from climbing mountains, skiing double black diamonds, and even searching for love on television. SheLift, a 501(c)3 organization, was born from her love for outdoor adventures and the transformative powers of adventure. SheLift encourages girls to improve self-acceptance and confidence through outdoor adventures and body-positive mentorship. SheLift aims to normalize differences while challenging girls’ physical and emotional abilities.  

Bikes can be reserved here.