Category Archives: FIT + WELL

Heal Your Relationship Space with – Jusstine K

June 14, 2019

I just had a reading and healing with Jusstine K or Psychic Girl as she’s been known amongst celebrities and the like for over 30 years. I read her about Jusstine on GOOP in an article titled Detox Your Heartspace (me!) and had to know more as I have been really struggling in the love department lately.

I was lucky enough to have Jusstine to my home for a personal reading. I came loaded with questions for her. She tuned in with a general about myself first and then we got into specifics. What I loved about this reading was that she didn’t tell me what I was hoping to hear. In other words, no unicorns and rainbows. It was this is not happening here or that is not happening now and rethink this and it’ll be a year before that….

I am for sure in an interesting place! All during the reading, she kept saying, I know this probably isn’t what you want to hear, somewhat apologetically and always with the notion, but we have free will, life intervenes and these are messages she is getting from my guides. Thing is, things can change.

Ok, this all sounds really sad but really it wasn’t at all. We got clarity around my budding business. Jusstine clearly reflected back exactly what was going on with me in my partnership/romance/love/relationships world and the good news is, she has found a way to share healing in this space with everyone by creating a download that is nowhere near her session fee. Phew.

Heal Your Relationship

Effortless Way to Heal Broken Hearts

“After two decades of studying and researching in the physical, metaphysical and spiritual realms, I was inspired to create what I believe is the most powerful relationship tool there is. Heal Your Relationship Space instantly heals your heart and shifts the energy around relationships. It gets you out of emotional pain with just one listen, and then continues to heal you the more you do it!”

– Jusstine K.

Jusstine took me through a healing – one on one – and it was so relaxing from the start that I was immediately open to go deep into the visualization journey with her.

And I am soooo excited about this download because it’s so cheap you don’t even need a discount code or anything – it’s $25!!

“That’s the beautiful thing about my meditation to clear your emotional space: It’s a cheat sheet to healing heartache. It’s like taking a shower from the inside out, so you are ready to attract what’s best for you.” – Jusstine on Goop.

Ok somehow I just copied and pasted this button from her site – so wow – you can just click this big pink button below!

“Heal Your Relationship Space is a 15 minute MP3 download. All you do is close your eyes, listen and you will heal. Since everything on the outside of you is a reflection of what’s happening on the inside, as you heal yourself spiritually the physical naturally follows. Just imagine being able to wash away every traumatic relationship experience that has made you who you are today. Heal Your Relationship Space does just that! It is like giving your spirit a shower from the inside out.”

Jusstine Kenzer

A psychic, a healer, an entrepreneur at heart Jusstine Kenzer has been featured in publications around the world from Glamour to InStyle, from Newsweek to Time, picked the Best of DailyCandy & a reality TV favorite. Jusstine landed on the cover of UK’s The Sun when news broke Cheryl Cole divorced her then husband Ashley Cole after seeking Jusstine’s guidance. Much more than just your average psychic, Jusstine’s true passion lies in creating exciting content that helps people get unstuck, move on and get what they want in their life!

You can learn more about Jusstine Kenzer at PsychicGirl.com

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Father’s Day For The Fit Dad

June 8, 2019

What I love about Father’s Day prezzies is that I always buy things I secretly want to covet down the line.

So of course, I’m thinking a super rad track suit would be ideal, especially since I like them oversized.

Umbro makes the perfect stuff to pick through. I settled on this dope looking track suit. And welp, I saw the women’s version and just got one for myself too – since I decided the best dad I know right now is my brother!

Aslo, totally affordable! Ranges from $60 to $70 for each piece. A total no-brainer. I am totally obsessed with my black suit below. (As in can’t take it off).

The men’s is super comfy and cottony. Total home-run.

I’ll be adding more Father’s Day goodies over the next week. Stay tuned!

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6 Simple Steps to Defusing Emotional Pain by Dr. Scott Symington

June 6, 2019

by Dr. Scott Symington

Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate the pain.

If we don’t have healthy ways of coping with emotional distress, we’re susceptible to relying on things like food, alcohol, shopping and Internet surfing to get the soothing and relief we seek.

To protect your wellbeing, it’s important to be equipped with tools and a game plan to address the challenging emotional experiences that show up in life.

Here are 6 steps to diffusing intense emotional symptoms:

Step 1 Take a deep breath, relax your muscles, and feel your feet on the ground.

Step 2 Remind yourself that thoughts and feelings come and go like a weather pattern passing through: I won’t always feel this way.

Step 3 Instead of fighting what you’re feeling, move into emotional acceptance, allowing the painful feeling to breathe. Say to yourself, I can live with this feeling right now.

Step 4 Describe out-loud or on paper what you’re feeling and the thoughts you’re having, almost as if you were taking on the role of an impartial commentator. Label the emotions and describe where and how you feel them in your body.

Step 5 Engage in a five-minute grounding exercise. First, listen to all the sounds in your environment intently for 1 to 2 minutes. Then pick out a visual anchor in your environment, something pleasing to the eye, such as a painting or picture, and study it visually for a couple of minutes. Next notice how your body feels on the cushion or chair or run your hand under warm water noticing the sensations (1 to 2 minutes). Lastly, grab a spice or something that has a pleasing aroma and engage your olfactory sense. Study the smell for a minute or so. This process of grounding is highly effective in both bringing awareness into the present moment, which is incompatible with internal spinning, and decreasing emotional intensity.

Step 6: Engage in meaningful action. Instead of turning inward and focusing on how you’re feeling, place your attention and concern on someone else. Engage in an act of kindness or if you pray, pray for someone you know is struggling. Take some action that reflects the best part of who you are.

Next time you find yourself emotionally overwhelmed or in a painful feeling state, implement the 6 steps you just reviewed. Especially with time and practice, you will notice that this approach reduces the power and presence of emotional pain in your life. You can’t always avoid the emotional challenges that come your way but you can develop a set of responses that protect your wellbeing and keep you fully engaged and present with life. Give it a try!

Dr. Scott Symington is the author of Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry. He is a licensed clinical psychologist dedicated to helping adults overcome worry and anxiety, negative moods, addictive behaviors, and other conditions stealing people’s joy and freedom. For more information, please visit, www.drsymington.com and connect with him on Twitter, @drsymington.

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When Ayurveda Meets Cannabis

May 30, 2019

Last week I went to a gorgeous launch gathering for a very special line of Ayurveda-Inspired, Cannabis-Infused Remedies, THE ROOT OF IT ALL.

I am so impressed with this line of sublingual tinctures and one divine salve, their Rewind topical ointment which contains less than 20%
beeswax for enhanced texture and consistency. The remedies are not only all-natural, plant-powered remedies, formulated to “solve everyday conditions of modern living such as anxiety, stress, insomnia, and lethargy so you can get back into alignment.”

They also taste rich and divine.

“The Root of It All tinctures and topical ointment are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of Holistic wellness,
amplified with cannabis extracts to rejuvenate the mind and body. The product line includes five cannabis-infused essential remedies for energy, calm, sleep, unwind and stress relief as well as one topical balm for restoration. Each product’s dynamic formulation creates a consistently
peaceful yet potent effect that tastes and smells good with fast-acting relief. “

I have been using them daily. I for sure take the STOP, UNWIND, SLOW and EASE at day’s end. In the morning, I use a dropper of GO which
seems to soften the jittery edge I get from coffee, which I refuse to ever give up, but keeps me in my work flow.

I was so impressed meeting the CEO and hearing him talk about the four years and two PhD’s that went into developing the remedies. With the
craze of all things cannabis and CDB, it’s amazing to meet the true passionate and dedicated founders like this brand.

Below I have posted snippets from their website. This explains it all perfectly. *Please find a list of where to buy.

Cannabis-Infused Essential Oils and Topicals

Every ingredient has a story. Every formula has a purpose. The Root of It All™ is on a quest to discover the path to well-being by providing powerful plant-based essential remedies for everyday conditions. Our line of essential oil tinctures and topical ointments are blends of herbs and spices, inspired by ancient Ayurvedic philosophy of holistic wellness, amplified with cannabis extracts to bring you back into your natural state of balance.

Cannabis and Ayurvedic Herbs Join Forces

Botanic remedies have been providing relief to individuals for thousands of years. While the Western world’s pharmaceutical industry has focused on isolating, synthesizing, and patenting specific chemicals and molecular compounds; the world of alternative remedies employ natural treatments stemming from the plant kingdom. An essential oil represents the most simple and natural essence of a plant. The Root of It All™ selects these pure oils for their Ayurvedic, restorative benefits and balances them with cannabis extracts to create powerful, plant-based remedies for everyone who shares our quest for holistic wellness.

Cannabis-Infused Essential Oils and Topicals

Cannabis and Ayurvedic Herbs Join Forces

All-Natural Herbs and Spices

Many tinctures in the market utilize alcohol, glycerin, and/or propylene glycol as chemical carriers of cannabinoids. These chemical carriers offer no added value to the products, and they leave a rancid taste that artificial flavors struggle to mask. The Root of It All™ uses Ayurvedic blends that are plant-based and utilize all-natural ingredients. Our essential oils are vegan, gluten-free, and allergy friendly.

Flavor and Function United

Pairing proprietary cannabis extracts with essential oils and Ayurvedic blends (all-natural herbs and spices) allows our unique formulas to target specific everyday conditions as well as produce culinary-quality flavors without a hint of cannabis taste or odor. The product works quickly, delights the senses, and delivers results every time!

Check them out on IG too!

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Introducing Rootine: A daily vitamin supplement customized to your DNA

May 16, 2019

Rootine is finally here to help us live our healthier, best lives! Rootine is a groundbreaking new wellness company that uses your genetics, lifestyle, and blood levels to create a truly customized vitamin routine. The problem with most vitamin supplements on the market today is that they use one standard dose for everyone, yet each person has unique nutrient needs based on their DNA, blood nutrient status, and lifestyle.

This is where Rootine’s DNA, blood level, and lifestyle analysis comes in to give you your personalized vitamins you deserve. By reviewing and combining these three key data points, Rootine determines which vitamins and minerals your body needs and creates a custom curated regimen of slow-release microbeads, optimized just for you.

Microbeads do it better

Unlike traditional vitamins, Rootine drops the capsules and pills. This ensures the best quality product and optimal delivery for vitamins and minerals in the form of slow-release microbeads. (say goodbye to swallowing those horse-pill vitamins).

Each shipment of Rootine contains a three-month supply of custom microbead packets that contain the right dose of nutrients for your specific needs. Rootine spent three years engineering the unique microbead technology. The innovative slow-release microbeads deliver a customized dosage of vitamins into your bloodstream throughout the day, which is how your body naturally likes to absorb nutrients – in the same way it would from food. To take the vitamins, all you have to do is swallow the microbead packet with water, or get creative and stir them into your yogurt or sprinkle them on any meal.

“Before Rootine, I was skeptical of vitamins. I often wondered why it made sense for me to take the same vitamin as everyone else (answer: it doesn’t), or how a company could know what I needed based on a simple lifestyle quiz? (answer: they can’t). Standard multivitamins are built for the “average” person, filled with standard dosages and often have unnecessary fillers or unhealthy ingredients, ” says Rachel Sanders, co-founder of Rootine.

The nutrients

Rootine’s vitamin packs contain 18 different types of vitamins and minerals. Here is an example of the vitamins and nutrients that may be included in your pack; Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Calcium, Copper, Vitamin D3, Alpha Lipoic Acid, Zinc, Folate, Vitamin E, Phytosterols, Iron, Manganese, Magnesium, MSM, Selenium, CoEnzyme Q10

How it works:

Purchase online on our website, www.rootinevitamins.com then:

Take the lifestyle quiz. A simple lifestyle assessment asking about your diet, stress levels, energy levels, exercise habits and other lifestyle factors.
Take the DNA test OR upload your 23 and Me or Ancestry.com raw data. DNA gives you an in-depth understanding of the nutrients that are most compatible with your body.
Upload your blood data (if you have it). You can better assess your current nutrient status.

Price

$60/month, which includes an at-home DNA test valued at $200 and an in-depth report on exactly what your body needs

About Rootine

Rootine is the only vitamin that incorporates your DNA, blood testing, and lifestyle factors (like diet), because one-size-fits all actually fits no one. No more guesswork, just convenient daily vitamin packs, made for you, delivered directly to your door.

Rootine was founded to change the industry standard and focus on customers first – offering 100% personalized products based on real data and research. Because we believe everyone deserves a better vitamin built just for them – to help them live their best life.

Rachel holds an MBA from Harvard Business School, and has spent the last eight years in the health and wellness sector. Daniel holds a PhD in Biotechnology and Bsc. in Molecular Biology and is a serial entrepreneur, with 10 years of experience in medical genetics.

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