The It List: Best Vitamins and Minerals for Healthy Skin

September 17, 2019

Healthy, beautiful skin is the result of a balanced diet, proper nutrition and good lifestyle habits. Even the most expensive skincare products and treatments in the world wouldn’t be able to make up for a lousy diet and poor nutrition. Here are some of the best vitamins and minerals you should get more of if you want to have healthy, beautiful skin:


Biotin is a B complex vitamin that helps promote cell growth and is necessary in the process of converting food into energy. It is sometimes also called Vitamin B7 or Vitamin H. Without enough biotin, you may experience hair loss, dull hair prone to breakage, weak or brittle nails, and itchy, sensitive skin. Biotin can be found in many hair care and skin care products, including natural beauty products by brands like Well Within Beauty.

Biotin helps your skin protect itself from acne, inflammation, infections, dryness and rashes. It also helps to strengthen your hair and nails, making them less brittle and prone to breakage. You can increase your biotin intake by consuming more foods that are rich in biotin, such as eggs, salmon, cauliflower, avocado and berries. You can also take supplements for healthy skin that include biotin high up in the ingredients list.

Vitamin C

Vitamin C is usually associated with the words “fresh” and “bright” and vibrant, happy colors like sunny yellow and zesty oranges. This is exactly what it does for your skin—it makes your skin look fresh and bright, giving you a healthy, radiant glow. Vitamin C has powerful antioxidant properties, which makes it very effective at protecting your skin from damaging free radicals and the harsh effects of sun exposure and pollution.

Increase your Vitamin C intake by eating more bright, citrus fruits like oranges, grapefruit and lemon, other fruits like mangoes, watermelon, papaya and strawberries, and vegetables such as broccoli, brussels sprouts and kale. You can also take Vitamin C as a supplement; they usually come in the form of tablets or chewables.

Considering adding a Vitamin C serum to your morning skincare routine, to help fade dark spots and even out your skin tone, and to give you a beautiful, radiant glow.

Vitamin D

Known as the “sunshine vitamin”, Vitamin D has strong anti inflammatory properties, so your skin can fight against acne, breakouts and infections. It also helps to boost your skin’s elasticity and stimulates collagen production, preventing early signs of skin aging such as fine lines and wrinkles. Vitamin D helps your skin look plump, supple and youthful.

Our bodies naturally produce Vitamin D when we expose our skin to the sunlight, but getting just enough sun exposure can be a bit tricky. Too much sun exposure at the wrong time when the sun’s rays are at their harshest can lead to severe skin damage and problems such as sunburn, dark spots, fine lines, wrinkles and even skin cancer.

The best time to get some sun is early in the day, before 10 AM. Ten to fifteen minutes of sun exposure every day during this time can benefit your overall health and improve your skin’s appearance and texture. You can also increase your Vitamin D intake by consuming more salmon, sardines, milk and yogurt.

Skin that is healthy and balanced can do an impressive job of maintaining, repairing and protecting itself. All you need to do is to make sure that you’re feeding your body the proper nutrients it needs to keep itself healthy. Make sure you get enough of these skin-essential and skin-boosting vitamins and nutrients, for your healthiest, most beautiful skin yet.

Leave a Reply

Your email address will not be published. Required fields are marked *