Category Archives: ANTI-AGING + PROCEDURES + MEDICAL AESTHETICS

Oil Pulling For the Orally Lazy

June 1, 2015

GuruNanda-OilPulling
After a relentless string of “lady problems,” I finally broke down my skeptic Eastern medicine wall and went to see a fertility acupuncture specialist. Jeiran Lashai is THE BOMB. And I don’t even use that expression. Except when it comes to a beautiful, competent, down to earth, Eastern doctor with the practicality and knowledge of a Western doctor and the bedside manner of my best friend. Jeiran asked me a series of what seemed like random questions. They sounded as logical as “Are your eyes itchy? Do you pay your taxes on time? Do you feel pain in your left earlobe? Did you ever cheat on a pop quiz? Do your gums bleed?” Ok, so the latter is the only one I’m certain she asked, but they all sounded unrelated and bizarre. So yes, my gums do bleed. But, only because I fall asleep at night with them unbrushed with red vines stuck in the cracks and I don’t floss. Sexy. Not really the impression I wanted to leave with my new lady crush, but I was afraid if I didn’t answer all the questions completely honestly she would end up shoving little sharp pins in places they didn’t belong. Needless to say she was repulsed, yet professional. She suggested that in light of my five year- old perspective on oral hygiene, I may want to consider “oil pulling.” I complained that I can’t even brush regularly, what makes her think I can swish oil around for 20 minutes? She assured me, that it only would take one minute and that the benefits would save my gross soul. Or teeth. So, I figured since my favorite method of self-care is procrastination, a little neglect followed by some oil swishing could be just what I was looking for. It was either the oil pulling or I’d have to go somewhere such as Alki dental in Seattle and leave them repulsed as they clean my teeth for me.

She was right! The key for me was using Gurunanda Pulling Oil (14.99) It has a touch of peppermint oil which makes the taste and process drastically better than just grabbing some coconut oil or olive oil from your cabinet. It promises a lot, better skin, mood balancing, weight loss, thicker hair, and practically a winning lottery ticket. I can’t say for certain it delivers all that as I haven’t been doing it that long. But, I will say that the results on my mouth are immediate. It’s simple to do. Much easier to hold in your mouth than traditional mouthwash. It also makes brushing so easy and rewarding and keeps plaque away, even without any flossing. Literally, by the next day, my gums didn’t bleed and haven’t since. Which is great since that saves me a trip to the Tarneit Rd Dental! Although, if I do end up having a problem again in the future, then I know exactly where to go. But for now, my gums are great because they are not bleeding, since I have been using this Gurunanda Pulling Oil. It almost feels like a force field on your teeth protecting you from your own laziness and life’s bacteria.

Written by Meredith Morton

Meredith is a mom of three perfectly behaved and always impeccably dressed boys who never cuss or fight. She prefers exercise to the side effects of lithium. You can follow her on Instagram @meredithmorton but don’t expect too much.

Sun Bum will keep you from looking like a teenager in the 80’s or just 80.

May 5, 2015

I took my kids to the sweltering hot desert this weekend at the Ace Hotel in Palm Springs. Somehow I managed to pack every crayon, walkie-talkie and Pokemon card for my kids but totally forgot sunblock and any kind of hair “primping” product for myself. Fortunately for me, the simple yet totally awesome “Feel Good Spa” at the Ace Hotel carries the Sun Bum line. So, as soon as we arrived, I got myself waxed by a lovely tatted up Jewish girl from San Diego with a San Fernando Valley Girl accent and stocked up on some Sun Bum Beach Formula Shine On ($19.99) lightweight oil for the hair and SPF 50 Original Spray Sunscreen ($15.99) .

SUN BUM

I have naturally thick curly hair with a soft texture that thrives in humidity and gets brittle in dry weather. I decided to just condition my hair this weekend and to continually reapply the Sun Bum Shine On. By the time I left the desert, my curls, which would normally be reminiscent of Alphaba’s broom, were their normal soft silky selves. It wasn’t necessarily a “scientific” experiment, but I’m definitely going to have to credit that to Shine On. Or maybe it was the many margaritas poolside and the endless supply of incredibly average beige colored kid food I inhaled.

Shine On

The SPF 50 Original Spray Sunscreen was the first sunscreen that my 11 year old was willing to apply without a fight. Unprompted, he blurted, “this smells good and it doesn’t feel oily.” And apparently it is not too stingy either, because two margaritas in, I accidentally sprayed it near his eyes and was met with very little complaining.

Ultimately, the crayons melted all over the car seat, channel 1 on the walkie talkies was intercepted by some freaky pervert trucker dude, and the Pokemon cards just caused endless grief and hostile negotiations. But, I’m pleased to say, I left the desert with my kids free of sun burns, my legs as white as paste and my curls as soft as a baby’s ass. That’s a pretty good showing for Sun Bum and a darn good weekend overall.

 

Written by Meredith Morton

Meredith is a mom of three perfectly behaved and always impeccably dressed boys who never cuss or fight. She prefers exercise to the side effects of lithium. You can follow her on Instagram @meredithmorton but don’t expect too much.

May is Skin Cancer Awareness Month, and what better way to raise awareness of pro-active skin defense than with environmentally safe sunblock!

April 30, 2015

Pharmaca Integrative Pharmacy is the nation’s first and largest chain of integrative pharmacies.

What they offer is the best selection of natural sunscreens in-store and online – available in lightly-scented and scent-free options!

Here are our picks but please view a full range of sunblock products here!

All products are sold at Pharmaca Stores and on Pharmaca.com.

 

Spring Peeling: HydroPeptide Peel: Anti-Wrinkle Polish & Plump Peel

April 3, 2015

Spring is here – what better a way to get rid of winter’s dry skin then a fresh peel you can do at home? I did this one twice this week and my skin is glowing like crazy.

HydroPeptide

WHAT:  HydroPeptide Anti-Wrinkle Polish & Plump Peel is a gentle, yet effective, two-step peel formulated to improve the appearance of lines and wrinkles while instantly illuminating the skin by delivering the benefits of microdermabrasion with zero downtime.

Moisture-binding peptide rich in protein : increases moisture retention, elasticity and nourishment while improving skin’s Natural Moisturizing Factor (NMF).

Plumping and relaxing peptides:  minimize wrinkle depth & appearance by boosting collagen production. Additionally, oxygenating crystals exfoliate, brighten and speed cell renewal while vitamin C multi-tasks to protect skin from future wrinkles and mottled pigmentation.

HydroPeptide Peel: Anti-Wrinkle Polish & Plump Peel ($78.00 www.hydropeptide.com.

La Muse Beauty high quality, all-natural beauty vitamins.

March 10, 2015

la muse

La Muse Beauty is a premium beauty brand that is focused on providing the highest quality of all-natural beauty vitamins. Their flagship product, Hair La Vie, is designed to change the face of the hair supplement industry, which currently includes a lot of unhealthy, unnecessary fillers, binders and artificial ingredients.

Today, La Muse Beauty has three all-natural products in the marketplace: Hair La ViePhytoCera and Moroccan Oil. The brand also donates over 10% of profits to charity, supporting organizations like Global Fund for WomenSave the Children, and Heifer International. They will also be launching a new hair repair serum and deep hydrating hair mask towards the end of the month.

1. Hair La Vie Vitamin – An  all-natural vitamin that helps repair and stimulate your hair’s growth from the inside out, leaving you with longer and fuller hair. The vitamin contains 20 all-natural, clinically proven ingredients with 92% of users seeing results in the first month.

2. La Muse PhytoCera Anti-Aging Capsules – Phytoceramides are super-strong antioxidants that drastically reduce wrinkles, lines, bags under your eyes and any dry skin, all while firming, lifting and hydrating. Referred to as the “facelift in a bottle”, their phytoceramides are not only clinically proven, but they are also one of the only gluten-free options on the market.
3. La Muse Moroccan Oil  100% pure argan oil carefully extracted fresh from the kernels of organically cultivated argan trees from the sun-kissed coasts of Morocco.  As a non-greasy, all-natural moisturizer derived from healthy fatty acids and vitamin E, this oil will restore your hair’s natural shine and bounce.