Category Archives: FIT + WELL

Barre Belle on La Brea : Setting a new bar in barre classes.

April 23, 2015

My 2 week long adventure of trying out Barre classes around Los Angeles felt very much like teen tour in the 80’s minus all the back of the bus first base hook ups (I was a late bloomer).  But, if I were to hook up on this tour, it would be with, Marnie Alton, owner of “Barre Belle.”  Gorgeous, smart, and dedicated, Marnie has managed to carve out a unique niche in the terribly over-saturated Barre market.  Her Bohemian design and thoughtful details make you feel like you’ve gotten a sought after invite to her private living space. Marnie manages to make every person in her multi level low-impact class feel like they’re experiencing a “private” session with a few of their best friends. Perhaps it’s because she “hasn’t gone corporate” or avoids “Groupons” and quick gimmicks.  Maybe it’s because of the materials she uses in the workout space that allow each class to feel fresh and clean.  IMG_9455 kCS7GqF2NH4va2x0SUHWYScSwG4DYuAeZgV4uY0YHV0,0t2waJM9Q8kqogbJGz-TArmUs485EjTXmv6UNou5Wrc  RACKED_HT_MARNIE-78

Whatever the reason, Marnie’s classes are rigorous as fuck, yet thoroughly enjoyable.  I felt safe to push myself, knowing that Marnie’s focus and expertise would prevent me from injury. Also, my 16 year old self, was really hoping to impress her.  We didn’t make out, but she did tell me she liked my hair and leg warmers, so…thats good enough for my 43 year old self.

Written by Meredith Morton Meredith is a mom of three perfectly behaved and always impeccably dressed boys who never cuss or fight. She prefers exercise to the side effects of lithium. You can follow her on Instagram @meredithmorton but don’t expect too much.

http://www.labarrebelle.com

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Pricing SPECIAL!!

Go Vertical at Rise Nation – the BEST NEW WORKOUT IN TOWN

April 16, 2015


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Fitness plateaus destroyed.  Excuses annihilated. Master trainer (to many a celeb)  Jason Walsh of Rise Movement has a new venture. It’s up and climbing!  Rise Nation. The first group Versa Climber class in town.

I have been climbing 3x a week and reaping the benefits already.  This group Versa Climber class is unlike anything you’ve ever done. In and out 30 minutes – and they are the most exciting workout minutes I have experienced in a long time. First of all, fear not – you go at your own pace, you can stop at any time, but you probably won’t. The teachers  I love Adam Goldberg who I also am a Flywheel groupie of. I tried Alex’s class who is beyond adorable and a drool-worthy-ass-and bod- to stare at.  I took Jason’s class too – WOW, keep you inspired, motivated and the design is so dope and sick, you can just marvel at the coolest ceiling and light show ever.

Great news – the first class is FREE.  So all I can say is break your boring workout habits and get your tired tush to Rise-Nation and go vertical!!

RISE NATION 

613 N. La Cienega Blvd. West Hollywood 90069

email: climb@rise-nation.com | phone number: (424)343-0082

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Remember the Versa Climber?

The VersaClimber is unique in that it allows you to simply hold the hand rails and use as a traditional club stepper or a total body climber the choice is up to you. All Major Muscle Groups engaged at Once The VersaClimber incorporates all the major muscle groups — arms, chest, shoulders, back, butt, hips and legs. While treadmills, steppers, bikes and ellipticals work the lower body, the VersaClimber provides a more complete upper and lower body exercise all in one. You can work your whole body at once, change hand positions and use it as a stepper or concentrate on a specific muscle group. The versatility is endless so you never get bored with your workouts. And while you’re enjoying your exhilarating workout, you’re burning more calories than ever before. All this in about half the time of ellipticals and treadmills!

Rise Nation

The coolest hot yoga class for your inner un-yogi. Cornelius Jones Jr. at Core Power Yoga

April 14, 2015

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I found the holy grail of yoga classes for the yoga lover with an aversion to “ohms” and the attention span of a gnat.

 Cornelius Jones Jr at Yoga Sculpt at Corepower Yoga in Sherman Oaks

Cornelius Jones Jr., the handsome African American man every Jewish woman secretly wishes was her gay son, teaches Yoga Sculpt at Corepower Yoga in Sherman Oaks. It’s one hour in a blazing hot room doing a challenging flow class with weights and kick ass hip hop music. The first few times I felt like I was gasping for air on a lifeless planet, but once I acclimated to the heat, lack of oxygen and all around brutal workout, I had fun..ish. Cornelius makes it impossible not to. He starts every class off with a laid back smile and a perfectly unfunny joke. Then he welcomes all new comers with a warm smile (again) only now, with a curl of foreboding “good luck.”

Cornelius is 100% charisma and 0% pretension. He has a way of rapping as he calls out the poses. He makes you feel like you have rhythm and strength and someone rooting for you. This yoga class is perfect for people who are comfortable with challenging workouts but may not be armed with intricate yoga poses. It feels more like a boot camp than a yoga class. So, if you’re looking to practice arm balances, this isn’t the place for you. If you’re looking to get a crazy cardiovascular and strength training workout while stretching your body and clearing your mind with an awesome teacher in one hour, Corepower Yoga Sculpt  (schedule) is the perfect class for you. And me.

Bring a towel. Drink water. And please, don’t be a douche bag and wear perfume or make up.

Written by Meredith Morton Meredith is a mom of three perfectly behaved and always impeccably dressed boys who never cuss or fight. She prefers exercise to the side effects of lithium. You can follow her on Instagram @meredithmorton but don’t expect too much.

Meredith Morton is our latest Groomed LA contributor. Sure, go try and be her best friend, but get in line, I’m first.

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GET SPRING BREAK READY AT FLYWHEEL WEST HOLLYWOOD WITH LACEY STONE

March 13, 2015

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Lacey Stone is a bad ass. This celebrity trainer and Flywheel LA Instructor (West Hollywood and Larchmont) has rocked my world. After taking her spin class – I done saw the light!!  Yup, totally hit nirvana, losing myself to her energy and beats (amazing music).  Here, she shares a few tips with us on how to get spring break ready.

Spring Break Ready – what does that even mean?!! This doesn’t have to mean starving and all the bullshit to look a certain way in a bikini. It means getting strong and confident to strut your bad ass self without stressing over if something fits, doesn’t fit, looks ok, etc. In other words – Spring Break ready is a metaphor for cleaning up your shit (inside and outside) so you can explode into Spring like the beauty that you are.  I think of toning up as a way to feel strong and confident not just physically – in fact – even more so mentally. When I’m lean and strong you bet your ass I’m taking names in all areas of my life.  So, is the route there shaping your bod and eating clean? You betcha!

Lacey has some fricken fun ways to get there. Let’s hear what she has to say!

How long in advance should someone start working out before spring break to tone just enough to feel comfortable if they’re going somewhere tropical?

I would say you should give yourself 2-3weeks before spring break for best results.

How often should they cycle to get bikini body ready?

I think cycling at fly is the BEST. I would try to come in 5 days/week

What do you recommend eating before and after a Flywheel class to get spring break ready?

Pre-class, I’d recommend something lighter and carb focused. I love having two moms granola bars:http://www.twomomsintheraw.com/collections/granola

Post sweat fest, I would recommend a protein shake – Protein is good for muscle repair, is satisfying and healthy:http://kblog.lunchboxbunch.com/2011/04/10-vegan-shake-recipes.html

Check out Lacey’s rad March playlist below to make your next cycle experience a magical one:

Flywheel West Hollywood is located at 8599 Santa Monica Blvd, West Hollywood, CA 90069

www.flywheelsports.com

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LACEY STONE IS A BAD ASS

Lacey Stone is one of the most sought after fitness professionals in America. She’s a former Division I basketball player and state-ranked tennis player. Professionally, Lacey divides her time between personal training, teaching group classes/bootcamps, and is currently at work on her first book.

Lacey’s a Nike Master Trainer and her fitness programs have been featured on The Today Show, Dr. Oz, MTV, Bravo, and Good Morning America. Her signature workout moves and nutritional advice have been highlighted in magazines and newspapers including Vogue, Glamour, Shape, The New York Times, Lucky, and The Wall Street Journal.

Lacey’s motto is “Passion. Persistence. Patience = EXCELLENCE!” and her mission is to inspire people to achieve higher levels of success, inside and outside of the gym. She truly believes that anything is possible if you have the courage to pursue it. And her rides embody that spirit in every stroke.

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RenewU Fitness App

March 4, 2015

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Meet Kim Klafczynski, a breakout fitness innovator making a buzz all over Los Angeles and soon the world. Kim has created a remarkable first-of-it’s-kind, ON-DEMAND fitness application, summoning qualified, certified, and background checked personal trainers to your doorstep in minutes; all with just the touch of a button. No more schlepping to the gym folks, these extraordinary individuals are ready to bring it to YOU.  

What about the weights, you ask!? They have that too. Their proprietary XBAR comes with every trainer and is the exclusive tool for those who use the RenewU Fitness Application. The XBAR is a top of the line, breakthrough fitness device that can work every muscle group and is fun and easily transportable. Just another bell and whistle to this exciting new app.

For $25 per session, the RenewU Fitness App allows you to find a certified personal trainer in your area using your phones GPS, and within minutes a fitness expert will arrive for some yoga in the park, a back yard cardio and endurance session or a quick 30 minute Cross Fit workout. 

RenewU’s creator, KIM KLAFCZYNSKI (26), has a Bachelor and Master of Science in Exercise Physiology with an emphasis on Nutritional Biochemistry from Kent State University, graduating after only 10 months, a record for any other alumni under the same concentration. 

This professional and former Olympic-hopeful has been a serious athlete all of her life, devoting her education to biochemistry and exercise nutrition. Coupled with a ‘tech baby’ sensitivity after growing up writing front end code for her father’s tech company, naturally Kim became inspired to marry these two facets in what has evolved into one extra special idea and we couldn’t be more stoked to share the wealth.

RenewU is as convenient as an Uber car and as ‘fit-forward’ thinking as the industry has ever seen. 

GET IN ON IT @ RenewU.com

PROMO CODE FOR GROOMED LA READERS: RENEWUTEAM16 for a free session, up to $25 value!

RenewU is currently available for iPhone and Android.