Zenrez is taking the fitness scene by storm! It’s a fitness concierge app that allows you to discover the best fitness studios and book classes last-minute. Zenrez studio partners are carefully curated to bring you the highest quality classes at the best prices, with no monthly membership or fees. From yoga to cycling, bootcamp to barre, Zenrez is the perfect way to book same-day when you find yourself with time to sweat.
Classes for the next day are posted on Zenrez each evening at 9 p.m., with available spots listed in real time. Zenrez works with studio owners to find a price range they’re comfortable with and then each class is optimized based on demand. For instance, a yoga class at noon is cheaper than one at a time of high demand such as 6:30 p.m.
Zenrez is available in SF, LA, Sacramento, Orange County, Pittsburg, NYC, & Seattle so it’s a great way to stay in shape when traveling but when you are in LA check out some of these fab studios
If you are new to any of these classes don’t sweat (at least not just yet). Check out ZenrezMedia for answers to the common questions relating to the fitness class experience, such as what’s up with yoga blocks and props? How do I do a proper push up? The video-only content is designed to support and enhance your experience before, during, and after taking their classes. There are also studio spotlights that give you an up close and personal look at each studio. With ZenrezMedia, you can now go to one place to find answers to all your fitness class related questions.
Lisa Binderow, a yoga and fitness instructor, was inspired to create the first pair of pipes on a chilly morning walking to the studio. Her legs were cold in her cropped pants, and she thought others might have the same problem. She designed her first pair of pipes and wore them to the studio, where her students and fellow instructors wanted to know where they could get a pair. Before she knew it, a business was born.
Nicepipes keep your legs warm where your workout pants don’t, are the ultimate layering piece, offer UV 50 + protection, are soft to the touch and sweat wicking (keeping you cool and dry), offer a 4-way stretch for personalized fit, and provide mild compression which enhances performance and aids recovery.
LisaBinderow, NYC wellness enthusiast, fitness & yoga instructor and mom-to-be, premiered her company nicepipes, on Shark Tank. It’s the first line of performance fabric leg and arm warmers for fitness fanatics everywhere.
The idea behind it? Teaching yoga & running around the city in cold weather required seriously warm layers; her cropped yoga pants left her shins bare and the wool or acrylic legwarmers of the past just weren’t up to the task. Lisa thought that if she had this problem, others must too and wanted to find a solution. So, she designed nicepipes – leg & arm warmers made from the same, awesome, sweat-wicking fabric as yoga pants so that she could have the option of wearing them before, during, and after class. As soon as she wore her pipes around the studios her students and fellow instructors wanted their own pair of pipes…and so a business was born.
An activewear brand made in the USA, nicepipes are made from a sweat-wicking fabric, that offers compression, no slippage, and 50+ UV protection. Born from a personal need, but one shared by a number of yogis and athletes alike, nicepipes are the first performance enhancing option of leg and arm warmers that are designed for the fit and fashionable.
Prior to becoming a full-time entrepreneur as the CEO of nicepipes, Lisa was an employee of YogaWorks, a national yoga studio chain, as a Teacher Director for seven years. Through nicepipes, Lisahas already sold more than 5,000 pipes and shows no signs of stopping.
Lisa Binderow is the Founder and CEO of nicepipes apparel, the premiere line of performance fabric leg and arm warmers for fitness fanatics everywhere. Binderow made her ABC’s Shark Tank debut on Season 8’s premiere January 13, 2017. Prior to becoming a full-time entrepreneur as the CEO of nicepipes, Binderow was an employee of YogaWorks, a national yoga studio chain, as a teacher and program director for seven years.
Here is the ONE QUIZ you need to figure out your Ayurvedic profile!
I did it and WOW – I have some PITTA issues. I have heard that Maharishi Ayurveda is top of the line for all your AV needs. So of course, I stocked up. I just started my new regime. Cannot wait to report back!
powerful vata-balancing formulation with ashwagandha & jatamansi
vata, pitta, kapha balancing (vpk®)
Blissful Joy
Occasionally feeling down?
uplift the emotions & relieve feelings of sadness
powerful formula with ashwagandha, arjuna & amla to support resistance to daily stress
vata, pitta, kapha balancing (vpk®)
Maharishi Amrit Kalash – The Rasayana of all Rasayanas
Maharishi Ayurveda’s herbal food supplement, Amrit, is a Rasayana of Rasayanas — the quintessential ayurvedic herbal compound for all-around longevity, health and vitality. This super antioxidant contains dozens of ayurvedic herbs and fruits, each of which is a potent Rasayana in itself. Add to that the meticulous traditional processing, and you have a truly powerful Rasayana.
What, exactly, is a Rasayana? The age-old traditional Sanskrit definition is “that which negates old age and disease.” In another translation, a Rasayana is described as “that which enters the essence.” One of ayurveda’s chief goals is maintaining health, and Rasayanas are considered the primary method for promoting vigor and health. In other words, a Rasayana is that which preserves health and longevity. It also supports the experience of transcendence, nourishing and balancing at the deep levels of the physiology, and supporting the delicate state of balance necessary for this experience.
Vaidyas, or ayurvedic experts, say that Amrit supports “bala,” or the vital strength that helps the physiology maintain health. The “Nectar of Immortality,” as Amrit has been called, feeds the body’s seven tissues: nutritional fluid, blood, muscle, fat, bone, bone marrow and reproductive fluid. Amrit is tri-doshic, balancing the three ayurvedic mind-body types: Vata, Pitta and Kapha.
Amrit is a two-part formula, for balanced, complete support: The Nectar herbal fruit concentrate (also available in tablet form) and Ambrosia herbal tablets work together to create overall health. Each contains different herbs so, for the full health benefits, it’s best to use both formulas.
The ancient ayurvedic texts bestow high praise on this traditional formulation. Charaka Samhita, the oldest existing Indian medical text, describes Amrit as, “enhancing memory and longevity; keeping body and mind limber; imparting radiance to the skin; benefiting quality of voice and effectiveness of speech; and increasing the fortitude of the senses and intellect.”
Amrit, the “Golden Cup of Longevity,” also promotes learning, retention and recall. Amrit helps with the aging process, supporting heart and cardiovascular as well as brain health by reducing free radical damage. For published research on Amrit, click here.
The Amrit production process hasn’t changed since ancient times, when only a select few knew the formula. Today, the formulation is still passed down by generations of ayurvedic physicians and prepared in accordance with the instructions in the traditional texts. It takes 250 meticulous steps to prepare — 22 pounds of raw ingredients are required to produce a single jar of the Amrit Nectar. Forty-four rare herbs are slow-cooked at low temperatures to protect vital nutrients which would be destroyed by heat. This specific attention to tradition and detail — using “antiquity processing” — ensures a genuine ayurvedic product of unique quality.
Fast-forward to the present day: the modern lifestyle had begun to seriously stress everyone out. Stress from the environment, stress from time pressures, emotional stress, mental stress, physical exhaustion — the well-being of people everywhere was tenuous. Maharishi Mahesh Yogi, founder of the Transcendental Meditation® program, gathered the most distinguished ayurvedic physicians and scholars of the time to see what could be done to alleviate people’s suffering. One of the primary fruits of these cooperative labors was a dynamic Rasayana to nurture body, mind and spirit in a very complete yet balanced way — Amrit. This elemental formulation represents a modern synthesis of great, ancient knowledge. Viewed in this light, the plethora of benefits Amrit offers is hardly surprising.
On a more scientific note, chemical analysis shows that Amrit contains an abundance of phytochemicals — protectors of health that have many beneficial properties, including strong antioxidant power — in high concentration. These include vitamins C and E, polyphenols, bioflavonoids, beta carotene, catechin, tannic acid, and resveratrol. Polyphenols are free-radical scavengers and chelators of damaging metal ions. They include both water-soluble and lipid-soluble antioxidants, and can regenerate vitamins C and E. Vitamin C helps promote immune function. Our body does not produce it, so it must be obtained from foods or food supplements. Vitamin E is an antioxidant that promotes youthfulness and helps combat lipid peroxidation in the brain. Resveratrol is a polyphenol with potent antioxidant properties. It helps protect LDL cholesterol from oxidation and supports platelet health.
Bioflavonoids are a group of polyphenols with the highest antioxidant power. These potent free-radical scavengers have been shown to help maintain healthy levels of both LDL and HDL cholesterol. They help combat LDL oxidation. “Bioflavonoids are present in their most concentrated form in herbs,” says Hari Sharma, M.D., author of Freedom from Disease. Research has established that complex mixtures of bioflavonoids have a synergistic effect that yields a benefit greater than the sum of the individual components.
Some of the substances in Amrit have not even been isolated and examined under a microscope. Yet, however tiny they are, they travel as vessels for nature’s own intelligence. Rare herbs and fruits come together in one very well-researched and potent product to provide you with health superpowers, courtesy of nature’s clever wisdom: a pure, antioxidant Rasayana. Meet Amrit.
The name sounds like a medical condition for anyone living in Chicago in the dead of winter, hankering to escape to the dry, sun-kissed air of Arizona.
9:30 am on Sunday, I filled up a jug of water and set out to discover new ways to be in pain.
I stroll in. It’s packed. People are all standing around holding these metal poles. I’m a follower, so naturally, I grab one.
The “coach” gets us started. While we all stand there with our poles in our hands (no pun), he demonstrates the workout.
Circuit training:
10 stations. 1st round 45 seconds with a 15 second break. Twice on each station.
2nd round 35 seconds with a 10 second break. Twice on each station. Some stations NO BREAK. Fuck.
Ok, I can handle this. Right?
We begin with a warmup using the pole. I thought we were going to battle each other with these things, hence the reference of Phoenix. Last warrior standing is crowned THE Phoenix?…Get it?
We begin.
Shuttle run on Melrose…BOOM! Love it.
Rotating box jumps. Sure, why not?
Medicine ball squats “gripping” the ball with your hands in a fist. Uh, ok. Got it.
Sassy forearm planks. Rotate and tap each ass cheek. Sure, I signed a waiver.
And so on and so forth…
By the end…I was dead…I was sweating like a nun in a cucumber farm, but I felt great.
Overall, I recommend this place. It’s fun. The energy is right. The people are super cool and who knows if you ever find yourself living in Chicago, dead of winter, maybe just make your escape to L.A. and try out *THE PHOENIX EFFECT.
Step into a world of contemplation and self-discovery, through movement, chanting, breathwork and meditation. Danielle will beckon you on a journey that begins with Sanskrit mantras that will wash over your energetic body, cleansing and shifting your internal landscape; she’ll incorporate concepts of ancient yogic traditions to help bring greater meaning and understanding to yoga asana pranayama practices. Danielle will serve actively as her healing hands guide students to ensure maximal alignment. The evenings will conclude with a meditation tailored to the needs of the participants, enabling full integration of the evening experience.
Monthly: 1st & 3d Tuesdays ۰ 90 minutes
Registration Required
Students are encouraged to bring personal yoga mats, backjack chairs, blankets and/or water bottles to ensure comfort, and journals. All classes take place at The Hall Center. Ample area parking.
Address: 406 Wilshire Blvd, Santa Monica, CA 90401
Known for her intuitive abilities, as well as the ability to tap into the student’s needs in ensuring a healthy and happy mind, body and spirit, Danielle was on the cutting edge of yoga delivery in New York and a favorite teacher there for many years. She brings her healing touch, warm demeanor, loving energy and yogini wisdom to LA, where she offers in-home-and-office personalized yoga and wellness sessions by appointment. She’ll draw upon her years of experience as a Jivamukti Yoga Teacher in facilitating Yoga offerings at The Hall Center that may include asanas, pranayama, chanting and meditation ~ infused always with compassion. We hope you join us!
Meditations for Optimal Health
This new series of meditations at the Hall Center explores the attainment of Optimal Health through the maintenance of a healthy body, mind and spirit. Positive thoughts and feelings as well as a positive outlook on life can heal you and directly improve your immune system, youthfulness and vitality. Unfortunately the opposite is true as well – it is said that 90% of doctor visits are related to stress. It is therefore up to us to tend the garden in which we want to live.
In these guided meditations you will learn proven techniques to cultivate healthier & higher states of consciousness as well as how to manage negative states of mind. Join us for Meditations for Optimal Health and turn the garden of your mind into a lush oasis of joy and happiness.
Monthly: 2d & 4th Thursdays ۰ 1 Hour
Registration Required
(Next Classes ~ Thursdays, March 9 & 23)
Peter Oppermann has practiced mindfulness meditation for over 20 years and has studied with some of the most renowned meditation teachers in the world. In addition, Peter has also received professional training and certifications in other modalities such as Holotropic Breathwork, Kripalu and Kundalini Yoga and Awakening Coaching. Peter is currently based in Los Angeles where he teaches workshops and coaches personal clients internationally.